Building Great Habits to Lose Weight for Filipinos

Building Great Habits to Lose Weight for Filipinos

Build Great Habits to Lose Weight are the main ingredients to success in losing weight, remember that majority of our behaviors, thinking and feeling are habitual. Aristotle said “Excellent then is a Habit”

Did you know that one of the main reasons why many people fail to lose weight is because of their habits? As the expert said “the majority of our behaviors are habitual, how in shape or out the shape you are, is the results of your habits, the total you are the sum of your habits. Therefore, to be successful in losing weight, you should be mastered your daily habits.

Now that you know that HABIT is the main ingredient to success in losing weight. Therefore, those programs that teach you WHAT to do to lose weight, which basically gives you the do’s and don’ts only, but they never teach you HOW to do it behaviorally and habitually is designed to fail.

The good news is, in this COURSE, we will teach you how to MASTER YOUR BEHAVIORS and BUILD GREAT HABITS to lose weight effectively, permanently, and automatically which surely fit your chosen lifestyle.

Are You One of These?

• • You are JUST STARTING OUT in your journey of losing weight and you are a total beginner with no idea and no experience.

  • You are the person who is AFRAID TO START a loose weight program for any reason. Or maybe you already HAVE SOME EXPERIENCE in diet, fasting, or any lose weight programs, but you just get little or no results, thus, you want to learn new skills in losing weight.

  • Or if you want to MAINTAIN YOUR BODY and HEALTH to avoid sicknesses, to improve more, to feel great, to become healthier, sexy, and confident.

  • You want TO REGAIN YOUR HEALTH and STRENGTH, but don’t know how it happens so you can enjoy playing with your kids, friends, traveling or vacation, joining sports and other outdoor and indoor physical activities., etc.

  • You want TO FEEL YOUNG, ENERGETIC, CONFIDENCE, SEXY AND ATTRACTIVE, but don’t know the right system to follow so you can wear and feel your beautiful sexy dress, enjoy the sunset at the beach wearing your favorite swimsuit, and enjoy every event and activity with your friends, and families without being intimidated.

  • You want TO HAVE A STRONG IMMUNE SYSTEM to avoid or minimize sicknesses, feeling weak and tired, and you want to live longer so you can continue and enjoy your life to the fullest together with your loved ones.

  • You want TO START OR CONTINUE YOUR FAVORITE EXERCISE or SPORTS program to lose weight, but don’t know how to include it into your super busy and toxic schedule and you are tired and bored with your program.

  • Do you want TO FOLLOW YOUR CHOSEN DIET or lose weight program such as KETO, INTERMITTENT, IFLC, VEGIE, DASH, PALEO, etc., but you don’t have enough budget to sustain the program or to maintain it regularly?

  • If you are one of these, you are in a right place

The Physiology and Psychology of Losing Weight

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What you will learn

• Conceptualize why habits matters and the impact of it to our lives.
• Recognize habits, familiarize its four stages and reflect it to our own lives
• Identify the different types of cues, triggers or prompts of habit

Rating: 4.5

Level: Beginner Level

Duration: 1.5 hours

Instructor: McGlenn Darakan