Anxiety Tool Kit: Beat Anxiety, Stress & Depression

Anxiety Tool Kit: Beat Anxiety, Stress & Depression

Panic? Insomnia? A constant feeling of dread? 24/7 worry about everything? Thinking this will last forever?

Learn the strategies to overcome anxiety with this easy to follow course. A simple journey that will set you free from anxiety and help you reclaim your life. Anxiety makes you think it’s here forever but it's not. I should know because I suffered for 8 years with soul destroying anxiety levels where I thought I was going to die. Happily, I've recovered. And now I'm going to teach you how to do that too.

In this course you learn:

1. How to tame your obsessive thinking

2. How to have control over anxiety

3. That fear and trauma will dissolve

4. How to turn depression into happiness

5. How healing brings contentment

6. You can return to the life you had before anxiety took hold. 

   
   

   A unique approach to bring down your anxiety  you won’t find in any other course with a progression of videos and exercises which will soothe your soul and teach you self-care and how to look after your mental health.

   You will discover you have an inner self who is longing for your attention and you will be able to finally bring them home.

   In turn, your self-esteem will increase. Once this happens, you're on the road to your new life. Join me for this series of unique techniques used by thousands of others to great success.

Fear, stress, depression & anxiety management. Reclaim your happiness with world bestselling author Alexandra Massey.

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What you will learn

• Understand Why You Are Anxious, Why It's Hard To Overcome It Without The Right Tools And How You Keep It Revved Up Without Meaning To
• Apply Scientifically Proven Tools For Overcoming Anxiety To Calm Down Peak Anxiety Levels And Build New Neural Pathways
• How To Mobilise Your Inner Loving Parent To Take Care Of Your Inner Child And Heal The Original Trauma That Started The Anxiety Off In The First Place

Rating: 4.61029

Level: All Levels

Duration: 3.5 hours

Instructor: Alexandra Massey