Yoga at My Desk

Yoga at My Desk

Learn how to put the tools of Yoga to work for you, at work!

This innovative course will give you ALL the tools you need to balance the effects of long hours working at a desk to help you stretch out tension, strengthen your whole body (especially sleepy core muscles), quiet and focus your mind, plus give you a boost of energy anytime you need it.

Each session has a unique focus and includes a variety of Yoga postures, strengthening exercises, breathing and relaxation techniques. With lots of options and modifications this series is great for people of all levels.

And the best part: you won't even need Yoga pants or Yoga mat to do it!

The sessions range from 9 minutes to 13 minutes so you can easily work them into your busy schedule. Once you've made your way through all of the sessions you can go back and choose exactly what you need for the day, anytime you need it!

Since Yoga is shown to help you boost your mental clarity and lower stress this series is a great way to make sure you:

• stay creative and productive

• get more done well in less time

• make better decisions

• feel happier and more alert

• and have better interactions with co-workers and family members

  
  

So whether you're new to Yoga or wanting to make it a regular part of your day,  the Yoga at My Desk program is perfect for you!

Take the OUCH out of your slouch for less tension, pain, and stress!

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What you will learn

• Balance the effects of too much sitting so you sit, stand, and walk tall with confidence!
• Stretch out your tight spots to ease tension and pain
• Strengthen and tone all over

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Level: Beginner Level

Duration: 2 hours

Instructor: Megan Nolan