How to reframe your thinking to become truly confident

How to reframe your thinking to become truly confident

Do you struggle to find your voice? Do you ever doubt yourself? Get overwhelmed by the inner critic? Do you dismiss people's words of praise and compliments? Are you afraid people will find out that you are a failure or that you are useless?  Are you not as far along as you hoped you would be?

The Confidence Spectrum is a model I created to help me understand the varying forms of confidence. We will all know of people who have more confidence than their ability, and also those who doubt themselves despite having outstanding success.

Confidence is not the absence of fear, but rather the belief that you can overcome it. It’s easy to see confidence as a black and white spectrum where some people are confident while others lack confidence. In reality, there is a much more complex spectrum with many different degrees of confidence ranging from complete certainty to crippling doubt. The key to understanding the complexities of this spectrum lies in recognizing how each person struggles with their own unique fears and challenges which determine where they fall on this gradient from overconfident to doubtful.

In this training, you will learn what the confidence spectrum is, how to identify where you sit on it and the actionable steps to move you to true confidence.

Learn how to create confidence and courage to achieve your goals

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What you will learn

• Understand about the confidence spectrum and how to identify where you are on it
• Understand your "I Am" Statements - what they are, where they come from and how to change them
• Learn the seven steps to overcoming overwhelm and taming your inner critic

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Kim-adele Randall