Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes

Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes

Tai Chi and Qi Gong, Internal Martial and Therapeutic Arts training course, offers you an alternative point of view about this topic. Learn from the very beginning the function of each part of the body, the breathing, the correct manner of movement. Not only will you take your first steps in Tai Chi, you will also be initiated in self defence techniques and Qi Gong for health, via the first exercises of the most practised routine in the world: The Eight Silk Brocades.

Everything that other maestros will only reveal to you after many years of practise, we consider fundamental and therefore show you from the very beginning, in a very intuitive way, divided into the following five classes:

1. Base posture and breathing

2. Weight and hips

3. Complete warm up routine

4. Martial applications, Tai Chi self defense techniques

5. Chi Gong for health and wellbeing

You will learn progressively how to achieve connection between mind, body and spirit. Filmed with various different and simultaneous camera angles. Sections dedicated to looking at the fine detail and the correction of common errors with close up shots. Multiple tools at your disposal so as not to miss any details.

The perfect opportunity to start out in the stimulating world of the Internal Arts. Ready when you are, and remember that “The journey of a thousand miles begins with one step.”

Internal martial and therapeutic arts. Increase your vital energy for a fuller and healthier life.

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What you will learn

• Increase your vital energy through Tai Chi and Chi Gong exercises
• Know how to control your breathing with techniques of Internal Arts
• Self defence and protection techniques. Higher self esteem and confidence.

Rating: 4.5

Level: All Levels

Duration: 2.5 hours

Instructor: Mikelo Signes