Pilates: The Classical Series

Pilates: The Classical Series

Pilates: The Classical Series. A Detailed overview of the Original 34 Pilates Exercises.

This course is aimed at Intermediate to Advanced Pilates students. It would also suit Pilates teachers from a more contemporary background that wish to expand their knowledge of the Classical series. This is Pilates as intended by its creator and as Joseph Pilates himself said, 'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.’

' We have not only given you a detailed breakdown of the goals and intentions behind the exercises; we have also provided them together in one 30 minute workout at the end of the course that you can use everyday.

• Section 1: An introductory video explaining the background and context of the course.

• Section 2: Each of the 34 exercises broken down in detail so you can understand the goals and intentions of each exercise.

• Section 3: The Classical Series Workout. We have also provided the full classical series as a 30 minute workout that you can practice everyday.

We really hope you will enjoy this course with over 3 hours of instructional videos provided to deepen you understanding of the Pilates method. Start your Classical Pilates Journey today!

A detailed overview of the Original 34 Pilates Exercises.

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What you will learn

• A detailed understanding of the intentions behind the exercises of the 'Original 34'
• Ideas as to how to modify each exercise
• The correct order of the exercise and how to make transitions between them for a flowing sequence.

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Level: Intermediate Level

Duration: 3 hours

Instructor: Target Pilates