Finding Balance Through Mindfulness & Better Boundaries

Finding Balance Through Mindfulness & Better Boundaries

This course will provide you with an introduction to techniques that can help you bring more balance to your life, so you have more time and energy for the things that you enjoy and the people who are most important to you. You’ll learn how to break patterns of over-extending yourself, over-committing, and over-giving so that you can find relief and start living the life that you’ve always wanted for yourself.

Learn How to Find Balance In Your Life Using Mindfulness

• Reduce anxiety & stress

• Conserve your energy and prevent burnout

• Have more time and energy for positive experiences and interactions

• Increase clarity and patience

• Respond to challenges with wisdom, thoughtfulness, and poise

• Free yourself of old patterns that no longer serve you

• Improve self-esteem, self-respect, & self-care

• Improve your relationships

• Create opportunities for growth

• Increase feelings of joy, peace, and satisfaction

This course is for you if you are looking to find work-life balance, you have a hard time saying no, you recognize that you need to start taking care of yourself better, or you’re simply tired of feeling worn out and dissatisfied with how your life is going and you are hoping to find a better way of doing things.

When you are always on the go or busy or exhausted by your life, you can end up disregarding your needs and your limits, and you can lose sight of what matters to you most. This course focuses on helping you to reconnect with your needs, desires, and values by teaching mindfulness techniques to help you slow down, be more present and aware, and make choices that bring more balance and satisfaction into your life.

To support you in making choices that help you find more balance, you’ll also be provided with practical and effective strategies for creating better boundaries, with others and with yourself.  You’ll learn that creating better boundaries is not only about saying “no” or limiting your exposure to certain situations, activities, or people - creating better boundaries also means saying “yes” and being open to receive the connection, support, respect, and care that you deserve.

I designed this course to be easily understood by beginners – you don’t need to have any experience with mindfulness before you begin.  You’ll have the opportunity to learn basic mindfulness techniques through instruction and with the use of downloadable guided meditations.

During the course, you'll complete exercises to…

• Get clear on your goals

• Recognize the warning signs that signal when your limits are being pushed or when you need to set a boundary

• Identify what actions you can take to improve your boundaries

• Build your motivation to make a change

• Overcome your fears

• Manage any difficult or uncomfortable feelings that may arise when it comes time to set a boundary with someone.

You’ll be provided with tips and strategies for:

• Recognizing patterns of thinking that are impacting how you feel and how you treat yourself

• Shifting your thinking to be more supportive and affirming

• Making more time for yourself

• Building self-compassion and improving self-care

• Effectively and confidently saying no to get the best results

Each section will include recommended activities for you to try - guided meditations or worksheets that you can complete to further enhance your learning.  All of the exercises and activities are practical, simple, and don't require much of a time commitment so you can easily find time to do them even in the midst of a busy schedule.

You can consider this course to be a road map that outlines a route toward finding more balance and satisfaction in your life.  By putting these skills and techniques into practice you can find new ways of navigating your life and your relationships that will leave you feeling rejuvenated, at peace, and fulfilled.

Enroll today to get started on a new path forward!

Find Work-Life Balance, Learn to Say No, Create Healthy Boundaries, and Reduce Anxiety & Stress

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What you will learn

• Find work-life balance by creating healthy boundaries with others and with yourself
• Learn mindfulness techniques to help you slow down and reduce anxiety & stress
• Listen to your needs and limits more readily and consistently

Rating: 4.625

Level: Beginner Level

Duration: 1.5 hours

Instructor: Melanie Lopes