Treat & Heal lower back pain in WEST swimming technique

Treat & Heal lower back pain in WEST swimming technique

The WEST swimming course treats lower back by loosening the shoulder, lower back and elongating specific muscles in order learn easier and swim faster.

Today WEST technique treats thousands of people each month from Herniated disc, stenosis, disc ballet and more.

Sometimes it's fun not to think, we did the thinking for you- you have an amazing workout and each drill in the workout has a video, so you can understand exactly what to do when you get to the pool.

The course will take you between 3-4 months.(you have 10 different workouts)

WEST team is today the biggest( 140 coaches and hydrotherapists) and most professional clubs for swimming and hydrotherapy in the world.

More than 30 years of experience !!

Save thousands of Dollars by going to the pool and not to surgery.

Don't you want to live a painless and a stress free life?

Learn how to swim freestyle, treat lower back pain, learn to stretch yourself and elongate your muscles.

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What you will learn

• Swim 200 m freestyle
• Know which stretching should you perform, during & after swimming.
• know how to loosen the center of your body

Rating: 4.5

Level: All Levels

Duration: 1.5 hours

Instructor: Ori Sela