Meditation for Beginners: How to Do & Bring Inner Peace

Meditation for Beginners: How to Do & Bring Inner Peace

Are you ready to do what it takes for positive transformation? Are you interested in making meditation part of your life? then this course is for you. Our outstanding online courses offer genuine meditation guidance featuring the highest quality instructions available anywhere. Achieve better focus, reduce stress and anxiety, and find relaxation and happiness with the practice of meditation.

Join our online meditation course for beginners to learn simple, effective meditation techniques that provide you with a clear understanding and application of meditation practice. You’ll find teachings from Yogi Sandeep skillfully presented throughout our Meditation Courses. Let our online meditation courses be your guide on a lasting journey of personal transformation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

In this course we explore:
- What is meditation?

- Benefits of meditation

- Meditation Posture & Guidelines

- 4 very powerful, simple, practical meditations

- Relax and relieve stress using a simple breathwork

Our course is designed to help you achieve consistency and depth in your meditation so you can carry your practice, and its benefits into your life. We provide a certificate upon completing the course.

A simple, easy to follow guide to help you understand and develop your own meditation practice

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What you will learn

• Meditation
• Breathwork Meditation
• Learn to calm the mind and enter into a state of deep meditation and relaxation

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Level: Beginner Level

Duration: 1 hour

Instructor: Yogi Sandeep Rishikesh