Constipation: Things that make you go poo!

Constipation: Things that make you go poo!

This constipation online programme involves much more than just food! It’s important to know that there is no one perfect constipation diet, but with the right information you can navigate the best interventions for you.

This programme takes a holistic and overseeing approach to help you investigate all facets of health and wellbeing that may be contributing to your symptoms, including the obvious (e.g. diet) along with the not so obvious, for example, anxiety and stress, relationship with food, sleep hygiene, toileting behaviour and more. All interventions have scientific credibility meaning that they have been proven to work!

This is what you get:

· 8 compact, tailor-made education videos with just under 2 hours view time. Basically ALL the information you need at your fingertips in the shortest possible time!

· Accompanying individual workbooks specifically designed using known behaviour change strategies, with thought provoking exercises to allow you to assess and monitor your progress and ultimately nail your plans.

·14-Day Meal Plan with 14 breakfast recipes, 14 lunch recipes & 14 main meal recipesthat help you go poo!

·15 Smoothies that help you go poo!

·Food swap list

· Exclusive Facebook community so people who 'get constipation!' so you can chat with like-minded people

AND....30 day money back guarantee if the course does not help you!

Stop feeling stuck and learn to get things moving

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What you will learn

• Provide information in straight forward, realistic and digestible pearls of wisdom (evidence not nonsense!)!)
• Offer detailed instruction on food and fluids including what fibre foods to choose, how to increase fibre to tolerance, constipation superfoods, what to drink
• Increase your confidence in choosing foods that will not only help manage constipation but will also nourish gut microbiota

Rating: 4.5

Level: All Levels

Duration: 2 hours

Instructor: Lorraine Cooney