INFS Accredited Principles of Nutrition & Weight Management

INFS Accredited Principles of Nutrition & Weight Management

The INFS Accredited Principles of Nutrition for Weight Management course is curated to help you understand the fundamentals of nutrition and how it affects the human body. It is your key to unlocking the science behind diet planning for weight management. The course primarily focuses on sustainability in order to teach you how to maintain your health through proper nutrition in the long run.

It is a comprehensive course that first covers the basics and gradually heads to the advanced levels. It starts by explaining body composition, macronutrients, micronutrients, and the relationship between nutrition, fitness, and health. Then, it advances to teach you about the basics of diet planning, offers special guidelines, and lets you know how to maximize adherence. At the end of the course, you will also discover some myths about nutrition that are holding you back from following a sustainable diet plan.

The INFS Accredited Principles of Nutrition for Weight Management course will assist you in taking the first steps towards making positive changes in your lifestyle. You will understand how proper nutrition can help you in not only altering your health and physical appearance, but also in dealing with chronic disorders.

This is your chance to take charge of your health and learn how to manage your weight with proper nutrition.

Understand fundamentals of Nutrition Science and manage your weight sustainably

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What you will learn

• A clear understanding of the relationship between health, fitness, and nutrition.
• Understand these Core Nutrients and their importance
• Setting Calories: Learn basic physiology and the math of weight loss!

Rating: 4.5

Level: Beginner Level

Duration: 2.5 hours

Instructor: Institute of Nutrition and Fitness Sciences Pvt Ltd