Shadow Work Course and Workbook
Shadow Work Course and Workbook
Join our community of Shadow Workers! Get started today and learn at your own pace.
Gain access to lessons, exercises, diagrams, inspirational quotes, meditations, prayers, and practices for your introspective Shadow Work journey and spiritual transformation.
Consider the accompanying 98-page Shadow Work Book as your spiritual companion and greatest tool for self-examination.
Course Curriculum
Module One - Discovering How Shadow Work Will Transform Your World
Define Shadow and Shadow Work in order for you to have a crystal clear understanding of what you’re dealing with
Explore the purpose of Shadow Work so that you can set your own intentions for this course
Discuss the many positive benefits of pursuing Shadow Work
Outline The Stages of Shadow Work to provide you with a framework for your healing journey
Module Two - How to Identify Your Shadow and Shape Your Reality
Explore the disadvantages of not being able to recognize your Shadow and the advantages of being able to identify it
Learn how to identify the Shadow through three different access points: body, mind, and soul
Practice discerning which aspects of your Shadow are personal versus collective
Discuss a selection of defence mechanisms that may present themselves when your Shadow is activated
Module Three - 5 Ways to Observe the Shadow Through Your Senses
Connect with your body’s wisdom and intuition through a guided meditation
Rely on your senses to dialogue with your Shadow and receive information
Interpret symbols and messages that you receive from your Shadow to gain insight into your spiritual or healing journey
Module Four - How to Uncover the Source of Your Shadow
Examine an onion model that demonstrates the different layers of the Shadow that you will have to peel back in order to uncover your true self
Review a collection of emotional wounds that live deep within your Shadow
Investigate a series of defences, masks, and archetypes that your Shadow will put into effect when it senses an attack on the ego
Discuss how the Shadow uses addictions and compulsive behaviours to cope with situations in life
Module Five - What You Need to Know About Accepting Your Shadow
Explore aspects of the Shadow that you inherited at birth
Introduce the concepts of radical acceptance and compassion
Develop a Shadow Work practice based on setting goals, intentions, and affirmations
Module Six - 5 Effective Techniques to Transmute Your Shadow into Light
Learn how to identify and manage emotional triggers
Explore the difference between rational and irrational fears and determine ways to release them
Reveal the true gifts of compassion and learn how to embody and exemplify it
Discuss the value of forgiveness towards yourself and others
Discover how to ask the Divine for assistance
Enjoy a meditation brimming with positive affirmations of love, acceptance, forgiveness, gratitude, and compassion
Module Seven - Start Integrating These 9 Shadow Work Practices Into Your Life
Learn 9 different ways that you can build Shadow Work into your spiritual practice and daily routine
Receive prayers and meditations that you can revisit along your journey
Apply your newfound knowledge in a series of introspective exercises
Challenge yourself to explore these avenues in an effort to discover what works best for you
Become a student today!
Are you ready to heal the wounded parts of your soul and stand more expansively in your Light?
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What you will learn
- Implement daily practices to improve your mental, emotional, physical, and spiritual wellbeing
- Identify your Shadow and uncover the origin of its aspects
- Expand your sense of compassion and forgiveness towards yourself and others
![](https://img-b.udemycdn.com/course/240x135/4541290_c832_7.jpg)
Rating: 4.66667
Level: All Levels
Duration: 3 hours
Instructor: Guided by Elaina Bianca
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
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