Shadow Work Course and Workbook

Shadow Work Course and Workbook

Join our community of Shadow Workers!⁠ Get started today and learn at your own pace.

Gain access to lessons, exercises, diagrams, inspirational quotes, meditations, prayers, and practices for your introspective Shadow Work journey and spiritual transformation.⁠

Consider the accompanying 98-page Shadow Work Book as your spiritual companion and greatest tool for self-examination.

Course Curriculum

Module One - Discovering How Shadow Work Will Transform Your World

• Define Shadow and Shadow Work in order for you to have a crystal clear understanding of what you’re dealing with

• Explore the purpose of Shadow Work so that you can set your own intentions for this course

• Discuss the many positive benefits of pursuing Shadow Work

• Outline The Stages of Shadow Work to provide you with a framework for your healing journey

Module Two - How to Identify Your Shadow and Shape Your Reality

• Explore the disadvantages of not being able to recognize your Shadow and the advantages of being able to identify it

• Learn how to identify the Shadow through three different access points: body, mind, and soul

• Practice discerning which aspects of your Shadow are personal versus collective

• Discuss a selection of defence mechanisms that may present themselves when your Shadow is activated

Module Three - 5 Ways to Observe the Shadow Through Your Senses

• Connect with your body’s wisdom and intuition through a guided meditation

• Rely on your senses to dialogue with your Shadow and receive information

• Interpret symbols and messages that you receive from your Shadow to gain insight into your spiritual or healing journey

Module Four - How to Uncover the Source of Your Shadow

• Examine an onion model that demonstrates the different layers of the Shadow that you will have to peel back in order to uncover your true self

• Review a collection of emotional wounds that live deep within your Shadow

• Investigate a series of defences, masks, and archetypes that your Shadow will put into effect when it senses an attack on the ego

• Discuss how the Shadow uses addictions and compulsive behaviours to cope with situations in life

Module Five - What You Need to Know About Accepting Your Shadow

• Explore aspects of the Shadow that you inherited at birth

• Introduce the concepts of radical acceptance and compassion

• Develop a Shadow Work practice based on setting goals, intentions, and affirmations

Module Six - 5 Effective Techniques to Transmute Your Shadow into Light

• Learn how to identify and manage emotional triggers

• Explore the difference between rational and irrational fears and determine ways to release them

• Reveal the true gifts of compassion and learn how to embody and exemplify it

• Discuss the value of forgiveness towards yourself and others

• Discover how to ask the Divine for assistance

• Enjoy a meditation brimming with positive affirmations of love, acceptance, forgiveness, gratitude, and compassion

Module Seven - Start Integrating These 9 Shadow Work Practices Into Your Life

• Learn 9 different ways that you can build Shadow Work into your spiritual practice and daily routine

• Receive prayers and meditations that you can revisit along your journey

• Apply your newfound knowledge in a series of introspective exercises

• Challenge yourself to explore these avenues in an effort to discover what works best for you

Become a student today!

Are you ready to heal the wounded parts of your soul and stand more expansively in your Light?

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What you will learn

• Implement daily practices to improve your mental, emotional, physical, and spiritual wellbeing
• Identify your Shadow and uncover the origin of its aspects
• Expand your sense of compassion and forgiveness towards yourself and others

Rating: 4.66667

Level: All Levels

Duration: 3 hours

Instructor: Guided by Elaina Bianca