Taming your demons: Release Stress & Anxiety
Taming your demons: Release Stress & Anxiety
If you have emotional problems or problems in your relationships that lead to anxiety and depression, and memories that keep you awake at night, this Buddhist practice will give you immediate relief.
With this proven method, the repressed parts of our personality - fears, stress, hurt or nagging thoughts - can be recognised, accepted and released.
Many people who have tried meditation sometimes get the feeling that they are not making any progress with their mindfulness practice and that it is not helping them enough to find calm and inner peace.
Their fears and emotional problems remain.
During my travels and research in Nepal and Tibet, I rediscovered an ancient Buddhist technique for resolving inner conflicts such as fear, anxiety and negative emotions like anger or dissatisfaction.
This practice is not experimental or new. It has been used for centuries and by thousands of people to relieve emotional suffering.
The practice goes far beyond the usual calming and mindfulness meditations.
It originated in Tibet and is practised in all Tibetan Buddhist schools.
This powerful practice is easy to learn.
I show you exactly how to take the burden off your shoulders and live free from stress and anxiety.
Free yourself and discover how to let go of your negative feelings with ease.
Have fun with this course, you won't regret it!
The Kathmandu Retreat: Buddhist practice for turning negative emotions into positive energies
Url: View Details
What you will learn
- Freeing ourselves from fears and stress that burden our lives.
- Calming of nagging thoughts that disturb during the day or keep you awake at night.
- Understand and eliminate the causes of difficulties in relationships.
Rating: 5
Level: All Levels
Duration: 3 hours
Instructor: Ralf Eisend
Courses By: 0-9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
About US
The display of third-party trademarks and trade names on this site does not necessarily indicate any affiliation or endorsement of hugecourses.com.
View Sitemap