Food Therapy for Lungs




Food Therapy for Lungs

An E-Learning Program to Improve Lung Health & Boost The Immune System. Let Your Lungs Breath Freely with 2+ Hours of Learning Content, 15+ Detailed Recipe Videos, Daily Living Practices for Healthy Lungs, Deep Stretching & Yoga Module, Awareness & Practical Knowledge

How Will You Benefit From This Course?

  • Rejuvenate your Lungs

  • Power up your Lung Capacity

  • Strengthen your Respiratory Muscles

  • Discover ‘Healthy Lungs’ Diet

  • Learn how to Breathe Correctly

COURSE HIGHLIGHTS

  • 2+ Hours of Learning Content

  • 15+ Detailed 'HEALTHY LUNGS' Recipe Videos

  • Daily Living Practices for Healthy Lungs

  • Deep Stretching & Yoga Module

  • Awareness & Practical Knowledge

FUNDAMENTALS OF LUNG HEALTH

  • Energetic anatomy of the lungs

  • Healthy mucus Vs. Unhealthy mucus

  • Lung health – Metal energy

  • Foods detrimental for the lungs

  • Foods beneficial for the lungs

  • Relationship between lungs & other organs

  • Macrobiotics for our health

NUTRITION FOR LUNGS

  • Best whole grains for lungs

  • Best sources of Fats & Protein for lung health

  • 15+ ‘Healthy Lungs’ Recipes:

  1. Nourishing Nishime Vegetables with Soba noodles

  2. Strengthening Buckwheat & Black-Eyed Pea Soup

  3. Pureed Vegetable Soup - Broccoli & Cauliflower

  4. Quick Sautéed Greens: Amaranth Greens (Chaulai Saag) with Spring Onions

  5. Homely Pumpkin Khichdi

  6. Miso Soup, And lots more...

YOGA FOR LUNGS

  • Ujjayi Breathing - Anchor Your Mind With Breath

  • How To Breathe Correctly

  • How To Exhale Deeply

  • Enhance Breath With Asanas

HEALTHY LIFESTYLE FOR LUNGS

  • Which Exercise Is Good For Lungs?

  • Is Coffee Good For Lungs?

  • Are Tomatoes Bad For Lungs?

  • Are Raw Foods Healthy For Lungs?

  • And Many More Lifestyle Tips

An E-Learning Program to Improve Lung Health & Boost The Immune System.

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What you will learn
  • Rejuvenate your Lungs
  • Power up your Lung Capacity
  • Strengthen your Respiratory Muscles

Rating: 0

Level: All Levels

Duration: 4 hours

Instructor: Wellcure Health Courses


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