How to recover from a devastating breakup

How to recover from a devastating breakup

Everyone goes through a breakup at some point of life, and the emotion can leave you feeling desperate and unable to feel better. The key to healing from a breakup is to focus on the things you can control. It starts with acknowledging that this is a difficult situation and that you can do something about it: focus on taking care of yourself, learn to manage your emotions and become stronger, develop yourself, change your life and heal. This course coaches you to take care of yourself, to focus your attention on self love and confidence, to build a new life and a new you, and overcome this event. It gives you the skills to heal, the boost of motivation and the mindset to take actions towards a happier life. Understand who you are, who you want to be and the kind of life you want are also key to building a new life. You will be invited to adopt powerful habits, break limiting beliefs, get of your confort zone and be proud of your achievements. This course will change your perspective on your story and put you in control of your life, and train your brain to face any difficult situations in the future. Be ready to go from broken to happy in a very short time.

From broken to a new happy you

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What you will learn

• Deal with the pain of a breakup and heal
• Detach from the pain
• Attract new things in your life and create a new you

Rating: 4.5

Level: Beginner Level

Duration: 1.5 hours

Instructor: Anne-Laure Orosco