Time and Stress Management Skills - Manage Your Well-being

Time and Stress Management Skills - Manage Your Well-being

The course, Time and Stress Management Skills focuses on learning the skills and tips that are essential to effectively and efficiently manage your time and preventing (or greatly reducing) stress, which are both important for your personal wellbeing and productivity.

Understanding these soft skills of time management and stress management is valuable both for your personal situation/development and at work place (for your professional career and development).

The course is applicable to people on all levels.

Course Modules / Structure

The Course is divided into 4 Modules:

Module 1: Introduction to Time Management

Module 2: Time Management Strategies

Module 3: Introduction to Stress Management

Module 4: Practical Time and Stress Management Tips

CASE STUDY – Using Fictional Person/Name like Dominic

- Dominic is both a student following a Master’s program at a university and a team leader/manager in a small startup company.

- Dominic’s program at the university is a part time program and runs only on Friday evenings and weekends, while he works on Mondays to Fridays in his management role.

- Dominic continues to struggle with how to best manage his time in both his study and at his workplace as a manager. He is also currently becoming so stressed with both study and work.

CASE STUDY ANALYSIS:

- In case above, what do you think Dominic should consider doing?

What You will learn in this course (Takeaways)

- Definition of Time and Time Management

- Importance of Time Management

- Impacts of Poor Time Management

- Symptoms or Triggers for Poor Time Management

- Understand Time Management Strategies

- Definition of Stress Management

- Importance of Stress Management

- Relationship between Time and Stress Management

- Strategies for Managing Stress

- Personal Time Management Tips (General)

- Organizing your Time as a Manager

- Time Management Tips for Students

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Personal Well-being Improvement Skills

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What you will learn

• Definition of Time and Time Management
• Importance of Time Management
• Impacts of Poor Time Management

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Fredrick Ezeh (PMP Certified)