Unlock Your Lifestyle

Unlock Your Lifestyle

Inspiring You To Start A Balanced Lifestyle

7 Day Reset Challenge

Busy Life, Busy Mum, Busy in Business with No Time to Create Balance?

Being all the above I have created some handy tools & tips to achieve balance, to feel great from within & to make progress and feel a sense of calm through all the craziness.

In my 7 Day Reset Challenge I will go through 5 specific areas that can instantly make a difference on your day with a recording on each step to help you create good habits that set you up for the day, allow you to reset but also to progress forward.

Inspiration Areas:

• Meditation

• Journalling

• Healthy Eating

• Mindset Management

• Getting a Good Night Sleep

Some of you may already be doing some of these elements but do you have someone keeping you accountable to achieve these daily disciplines? That's what I am here for & what we do. To inspire you to achieve your goals to success.

Inspire & Achieve was launched & created during the pandemic. As for many, the pandemic made the world stop & this gave us time to stop & reflect. Reflecting on my goals, my vision, my life & what impact I wanted to have in this world I decided to go all in & Inspire & Achieve was born.

Coming from a corporate background working my way up to a Managing Director I recognise how it feels to be career driven, focussed, working hard, working all hours & always solving problems to progress forward. When I returned after maternity leave I had a loss of identity, loss of balance & loss of confidence. There is also this constant thought process of you have to work like you don’t have children & raise children like you don’t have work. The pressure is immense & on top of this we need to look good, feel good & be full of confidence & happiness.

It’s hard- really hard sometimes but I am here to tell you that you can do it, & there are ways of doing it not with huge overhauls & time commitment just little incremental changes which are time sensitive that ensures you are always making progress, you find your identity & your self worth which in turns make you better at everything in your daily life.

If this sounds familiar, I really hope I can add value over this 7 Day Reset Challenge & on your journey.

5 Inspiration Areas To A Balanced Lifestyle- Meditation, Journalling, Healthy Eating, Mindset Management & Sleep

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What you will learn

• Learning How To Journal, Meditate, Eat Well, Mindset Techniques & Achieve A Good Night Sleep
• Balanced Lifestyle Through Small Changes
• Creating Mindfulness on a Day to Day Basis

Rating: 0

Level: All Levels

Duration: 35 mins

Instructor: Jenny Williams