Wellbeing course

Wellbeing course

Welcome to the Wellbeing course - we will focus on your mental health and how to live life on your terms.

If you are thinking if this is it, if this is all life is about - working and paying bills, then this course can help you to get out of this lifestyle and live your dream life.

I myself have been working on my own schedule, living life on my terms for the past 7 years and I know it is possible! It is easier to reach it with guidance, which you will receive in this course.

How to bring awareness and mindfulness to your everyday life?
What is your most productive time of the day?
What are your core values?
How to stay on track once you know what you truly want?

In the next 3 weeks, we will cover all this and also talk about how to come back to the moment.
How to live an optimal activity life, find what is important for us. We will cover tips and tricks for a productive and happy life, and see that there are other ways to live this life rather than just working and paying bills.
And most importantly we will discuss how to stay on track and keep living a fulfilling and happy life.
So are you ready to start?

Mindfulness, motivation, productivity and happier life with this course

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What you will learn

• What is mindfulness and how to live in a moment
• Practical tools to enhance your productivity
• How to stay on track and keep living a fulfilling and happy life

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Level: Beginner Level

Duration: 1.5 hours

Instructor: Milda Dapkeviciute