The Foundation of Fitness

The Foundation of Fitness

This course is for you! Yes, you! Whether you're brand new or have been discouraged by past fitness attempts, this course is your warm welcome and well thought out foundation! It is progressive yet easy to digest. It is action oriented and entertaining. It blends the valuable physical learning you need with the theory and philosophy you'll find powerful and re-assuring. I was an in-person trainer for 10 years! I specialized in training beginners because I loved seeing their happiness when they noticed progress. Fitness should be for everyone and it should be safe, enjoyable and doable. The reality is that the fitter you are, the easier life gets. I want that for everyone because i've given it to myself, and it feels so good!

You're going to learn what a good trainer would teach you in the first 3-6 months of personal training. You'll learn about stretching, exercise, creating workouts, how to make progress and what good lifestyle habits look like.

If you've been discouraged to go a gym, find a trainer, not financially interested in hiring help and prefer to do the fitness thing in the comfort of your home, this course has you covered.

If you're interested in one day getting into higher level stuff like bodybuilding, powerlifting, crossfit or calisthenics, this course is the perfect foundation for you to start!

Welcome to your first 3-6 months of personal training, done your way!

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What you will learn

• Learn how to stretch and create the stretch program specific to your flexibility needs.
• Learn how to engage in goal setting in a way that sets you up for success.
• Learn how to start strengthening your body with preparation exercises that are the perfect and safest introduction into exercise

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Level: Beginner Level

Duration: 3.5 hours

Instructor: Anthony Raimondo