Overcome Stress using Cognitive Behavioural Therapy

Overcome Stress using Cognitive Behavioural Therapy

Transform your way of thinking and improve your moods

Develop the skills and resilience you need to conquer your emotional turbulence.

We all experience overwhelming emotions at times. These can be due to stress, burnout, the pressures of everyday life, or upsetting life events. These sudden and extreme shifts in mood are often unpleasant, and leave us feeling upset or drained. Usually, these unpredictable swings in mood are in response to a situation, and you’ll regain a feeling of calm and stability after a while - but they are nevertheless very unpleasant...

Does this sound like you?

• I feel stressed, angry, jealous, worried, hurt, sad, or helpless about certain things

• I feel anxious about my day-to-day routines and activities

• I get triggered constantly by goings-on

• I make excuses to not attend activities because I’m worried I may have a strong emotional reaction while there

• I feel nervous and guilty about the state of my relationships with loved ones

Now Imagine yourself....

• Facing daily life without feeling stressed or hindered by intense negative emotions.

• Confidently dealing with day-to-day obligations without feeling anxious or overwhelmed.

• Reaching new heights in your career and relationships without fear or worry of losing emotional control.

• Feeling relaxed and confident when interacting with colleagues, family, and friends.

• Enjoying every moment with loved ones and colleagues without fear or worry about having an intense emotional reaction.

In this course you will learn every tool and technique you need in order to get there - taught by a Master Psychotherapist that will take you step-by-step through the process.

Master all the tools and techniques you need to live happily and deal with your emotions effectively.

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What you will learn

• Identify your specific triggers and understand what is causing your emotional turbulences
• Make use of the 4 main steps in managing emotions better
• Know how to decrease stress as soon as it comes up

Rating: 4.5

Level: All Levels

Duration: 2 hours

Instructor: Aaron Lerch MSc.