Tai Chi Fundamentals with Qi Gong Warm Up

Tai Chi Fundamentals with Qi Gong Warm Up

This is a well-rounded course. Complete with a Qi Gong for grounding mini-course for warming up the body. More BONUS materials in this course are tapping exercises, paired with 3D videos of the affected energy meridian, as well as downloadable PDF handouts of each meridian, these are to elevate the "Energy-Matter-Meaning" or "Mind-Body-Spirit" connections. Another extra bonus chapter, to cultivate that Tai Chi flowing element, are 2 walking meditation videos where you dive into body awareness and weight shifting for optimal balance and control.

We then move on to the main event, with 6 chapters that build upon each other. There is perfect audio with voice-over tracks, beautiful scenery of the Pacific coastline, soft background music to help set the meditative tone, and slowed-down demonstration for easy assimilation of the movement.

By the end, you will have a complete short Yang Family Style Tai Chi sequence you can take with you wherever you go. I'm often found doing my Tai Chi in airports, and in any natural setting in my travels I find myself.

This course is designed for the beginner to leave with a strong understanding of Tai Chi principles in a very practical format that builds your confidence in your learning. You can take these simple techniques wherever your Tai Chi discovery will take you in the future. A truly complete course filled with valuable and practical information to get you started with confidence on your Tai Chi exploration journey.

Best introduction to Tai Chi for beginners

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What you will learn

• You will start with the bonus materials, designed to warm you up for your Tai Chi practice.
• Included are 2 BONUS walking meditation videos, where you will cultivate that Tai Chi wave-like-flow! With all these extras you are set up for success!
• The bonus materials include Tapping which is a powerful stress relief technique. Tapping is based on the combined principles of ancient Chinese acupressure.

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Level: Beginner Level

Duration: 1.5 hours

Instructor: Rubia Smolens