Kids Bedtime Yoga , Meditation & Positive affirmations

Kids Bedtime Yoga , Meditation & Positive affirmations

Kids Yoga schedule  to unwind before bedtime. Kids will learn Breathing practices, Meditation and Mindfulness in a creative way that's calming & relaxing for body & mind. 5 Lessons incorporating Creative Breathing, Mindfulness, Meditation with Positive affirmation for kids

This course is intended for purchase by Adults, Parents  Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.

Yoga is not only for adults, Kids need yoga as much as we do. We're living in a world that is very fast-paced, full of distraction, where there is information everywhere, computers, TV, video games. Peer pressure, academic etc. which unconsciously builds stress in kids. Yoga is a low-cost, helpful tool that can have a positive impact on children.

Welcome to this course that's Fun, Informative & Engaging. It will help kids manage their anxiety levels, emotions & improve their focus & concentration. These yoga videos will also give them much-needed movement that will also build strength & flexibility.

Most importantly, it will make them feel good. Let us use screen time effectively & establish healthy habits early !!

Benefits of this course

Children derive enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improve.Key Takeaways from this course

• An essential skill for a lifetime

• Transition to good & restfull sleep with yoga & meditation

• Manage Anxiety & Emotion with self-help tools of Meditation & Breathing

• Kids will learn to be Present & Mindful

• Healthier & Happier Kids

Help your Kids Unwind & Relax with Yoga routine for a Restful & Peaceful Sleep

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What you will learn

• Empower Kids with tools of Yoga & Meditation with positive affirmations to relax & feel calmer before their bedtime
• Manage Anxiety, Thoughts, Emotions with self-help tools of Yoga,Breathing,Meditation & Mindfulness. Help Kids find stillness & quiet time before their bedtime
• Relaxing Yoga Poses, Meditation Videos with Affirmations & Gratitude Practice, Guided Visualization

Rating: 0

Level: Beginner Level

Duration: 30 mins

Instructor: Parul Chaturvedi