Lose weight, keep it off and be healthy!

Lose weight, keep it off and be healthy!

If you've ever tried to lose weight by going on a diet, followed meal plans or hit the gym hard and hated every minute of it, then this course is for you! Learn how to lose weight, keep it off for good, feel great, and live a healthier life!

Most weight loss courses, or programs put a lot of emphasis on nutrition and exercise to reach your goal, but they don't actually teach you how to approach the change, so it becomes sustainable. Restrictive diets and painful exercises don’t work because they rely on your willpower. But willpower is a limited resource. Not to mention the fact that the majority of people lack the time or physical ability to perform such exercises.

Having someone else assign you meal plans, foods to eat on a daily basis, and workouts to perform isn't working either. All humans have a basic psychological need for autonomy. Take that away, and you've got a disaster on your hands.
Facts don't change our minds either. Knowing something isn’t enough to trigger a change in our lifestyle. Weight loss doesn’t begin on your plate or in the gym. It begins in your head. We need to address the behavior and build small habits over the course of time. Habits slip under the radar of your change-averse mind and are easy to integrate into your busy life.

Luckily there are many simple lifestyle changes and tactics you can incorporate into your daily routine to produce lasting changes that will help you lose weight and be the healthy person you deserve to be. Join me in this course, and together we can completely transform the weight-loss and health industry once and for all.

Note: This is not a new diet, this is a lifestyle approach for sustainable weight loss and healthy living.

This course is not medical advice, but it was developed using the most up-to-date scientific data and principles that have been shown to produce results.

Weight loss doesn’t have to be scary or hard if you follow the right advice!

Lose weight sustainably without restrictive diets, demanding physical exercises and costly supplements!

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What you will learn

• Understand the fundamentals of weight loss(Diet, Physical activity, Mindset, Sleep, Gut health, Habits and Motivation).
• Lose weight sustainably without restrictive diets, costly supplements and demanding physical exercises and keep it off for good.
• Develop healthy eating habits.

Rating: 5

Level: All Levels

Duration: 5.5 hours

Instructor: Adrian Hogiag