Dance or Walking Meditation into Mindfulness / Course-1

Dance or Walking Meditation into Mindfulness / Course-1

This course is the essence of learning from three of the best and most famous mindfulness or presence spiritual teachers in our time . The first teacher recommends not to use his name , the second teacher is Eckhart Tolle , and the third is Abraham Hicks .

The learning from the teachers has made the two courses of Mindfulness Presence, which is From Dance to Presence . The first course is a start of understanding by experiencing Presence thru guided dance or walking music , and this course is a preparation for the second course which is an advanced course in Mindfulness or Presence , that is made for staying in Presence all the time in our life , which is a very challenging aim for many spiritual seekers including my self , and that is the reason for making this course .

The two courses are made from 6 chapters of guided dance or walking meditations with music , and these chapters are shortcuts of each others , or even deeper steps from one chapter to the other . like Chapter-3 is a shortcut of Chapter-2 , and Chapter-5 is a shortcut of Chapter-4 , until the last Chapter , which is the essence of the shortcuts .

And by this unique and happy way , while dancing , we are going to be free from the addictive habits of thinking , back to our self , which is Presence .

Chapter-1 , Chapter-2 & Chapter-3

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What you will learn

• This course is a direct experience of mindfulness or presence thru dancing or walking with guided music mix .
• This course will give you direct access in its guided music mixes from any unhappy moods , back to our freedom and joy of our true self .
• In this new method , you are going experience mindfulness while dancing or walking which will help living this mindfulness, dancing in our daily lives .

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Level: All Levels

Duration: 13 hours

Instructor: Mazen Daouk