Live Easier! - Organization Strategies for the ADHD Brain.

Live Easier! - Organization Strategies for the ADHD Brain.

Do you or your partner live with ADHD, Autism, or another disability that affects your organization and motivation? Do you find yourself frustrated by missing items, constant messes, and forgotten appointments? Learn to harness your gifts and support your challenges with actionable strategies you can apply at home and at work.

What makes my course different? I am available for direct consult about challenging spaces and routines.   I will happily give direct and specific feedback and tips through the Udemy messaging features.  

In this course, students will learn how executive functioning skills affect the completion of day-to-day tasks. Executive functioning skills are imperative to organizing the spaces in your home and maintaining routines to complete important (if not mundane) tasks. The good news is, there are proven strategies that work to help you get done what you need to do!

I will walk you through how to break down messy or problematic spaces in your home to make them more functional. I will also teach you how to establish your own routines to ensure important tasks are not forgotten or ignored. This course is designed for those who find themselves frustrated when traditional organizational structures and advice have repeatedly failed them.

In this course, we will cover:

1. What is Executive Functioning, how does it apply to living with ADHD, and how does it affect my life?

2. Harnessing the power of ROUTINE

3. Helpful tools

4. The problem solving process: How to identify patterns, break down the problem, and make a plan.

5. Reflecting on efficacy: is it working?

You will complete short activities and self-reflections to help you tackle those spaces and tasks that are causing you stress and frustration.

Partners of those with ADHD, Autism, or other diagnoses may find this course helpful to learn how to work collaboratively with their partners to create a more functional home space in a way that respects and acknowledges the different needs of neurodiverse populations.

Harness your strengths to conquer common organization challenges with personalized tools/strategies that actually work.

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What you will learn

• Introduction to the course and instructor
• What is Executive Functioning, how does it apply to living with ADHD, and how does it affect my life?
• Harnessing the power of ROUTINE

Rating: 5

Level: All Levels

Duration: 1 hour

Instructor: Katherine Rodger