How To Lose Weight And Feel Better After Forty.

How To Lose Weight And Feel Better After Forty.

Hello and welcome to 'How To Lose Weight And Feel Better After Forty.

A course designed for women to take back control over their bodies through exercise and nutrition during perimenopause, menopause and beyond.

My names Jenna and I look forward to getting you started on your health and fitness journey.

I am the founder of Average Woman Academy, an online community for women to come together and feel empowered.

In this course you will cover-

*Nutrition

*Exercise and movement

*Sleep, stress and mental health

*And mindset

By the end of the course you should feel confident in knowing-

*The easiest ways to eat and lose weight without restriction and fad diets.

*How to strength train and move in a way that’s right for you and your body.

*Understand your female health and the changes that could be occurring and why.

*How to be kind to yourself and set you up with a positive mindset to take you through the next stage of your life.

If you understand more about your body and the changes that happen after late thirties/ early forties you can be armed with a bullet proof method to use for the rest of your life.

I cannot wait to catch up with you the other side of this course.

Grab a cup of tea and dive straight in….

Take back control of your body through healthy lifestyle!

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What you will learn

• Learn how to thrive and survive perimenopause, menopause and beyond.
• Learn how to exercise for optimal health before, during and after menopause
• Learn how to lose weight through nutrition and exercise.

Rating: 0

Level: Beginner Level

Duration: 1.5 hours

Instructor: Jenna Foster