Sport and Basketball Training: Improve Your Speed & Agility

Sport and Basketball Training: Improve Your Speed & Agility

Hi welcome to sport coaching and basketball training:  Improve your speed &  agility Skills for kids & youths and sport players Course

My name is Dinçer Aydın. I am a basketball trainer and skill development coach for youths and kids.

I am here to increase your reaction speed, build up your quickness and help you become better in any kind of sports. If you want to build up your quickness and to be a faster in any sport, you are the right place. In this course you will find various and very effective drills and example videos. In order to show your talents, you need a good and effective training program as a sports player. If you increase your his reaction speed, you will always be ahead of your opponents. If you have quick reactions, compared to your peers, you can take responsibility in critical moments of the game. If you want to make a difference in the game, you should increase your reaction speed.

Developing your speed and agility can make a massive difference to your performance. I will guide you through the basics to start improving your speed and agility and help you to becoming a more powerful and explosive player. You can find several speed and agility drills examples in this course. For the purpose of learning exercises easiliy Enes will help us. He is almost 10 years old so from the young beginners to the advanced sportive players can follow drills without any problem and anyone can train by yourself by watching the example videos.

To be an athletic player, you need to have a combination of speed, endurance, and agility. All of the exercises including this course make you a better player and support the ability to move quickly, to be more efficient.

Sport Coaching and Basketball Training: Build Up Your Speed and Agility For Sport Players, Youths & Kids

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What you will learn

• Free Form Speed & Agility Drills ( Lateral Slides,Quick Step Cone Drills,Explosiness..etc. )
• Speed Ladder Speed & Agility Drill Series ( Including One & Two Balls Ladder Drills )
• Complex One and Two Ball Ladder Drill Series for Speed and Agility

Rating: 5

Level: All Levels

Duration: 2.5 hours

Instructor: Educational & Health - Nutritional Solutions