How To Journal For Mental Health

How To Journal For Mental Health

In the How to Journal for Mental Health online course, you'll learn how to use a simple pen and notebook (or tools of your choice) to transform your life! Journaling is a powerful therapy tool that anyone can use for a range of wellbeing benefits. Journaling reduces anxiety, helps eliminate stress and leads to improved well-being.

In fact... Regular Journaling Is LIFE CHANGING!!!

Modern life means we all have a long list of to-dos that greatly outweigh the time we have to accomplish them. In How To Journal For Mental Health, learn how to use your journal as a mental health tracker to identify & isolate what’s holding you back. Find solutions as you take time for self reflection and depression journal strategies.

Upon Completing The Incredible, Actionable Course Content You'll Be Familiar With:

• Why journaling is great!

• The Impact of journaling on our brains

• Tools you can use

• Gratitude journaling

• Journaling for anxiety

• Journaling for better sleep

• Journaling in nature

• Journaling for recovery

• Journaling for transformation

• Self development & growth

Finally, you'll be able to understand the positive effects of journaling – including why our brains love it, what conditions can be relieved and how to use journaling to aid your personal growth.

Course leader Janet Martin is an author, CEO and founder of Success All. She will lead you on your journey using video, quizzes and downloadable PDF resources. Janet believes journaling is "mental health's best kept secret" - find out if she's right!

Ready to transform your life? Let's do this!

The Powerful Self-Therapy Tool Proven To Help You Reduce Anxiety, Improve Well-Being & Start Thriving

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What you will learn

• Incorporate journaling techniques to fit your current needs and create habits that will enhance your progression, growth and overall sense of well being.
• Understand the positive effects of journaling - including why our brains love it, what symptoms can be relieved and how to aid your personal discovery.o
• Learn to live with intention, benefit from introspection and take actions that move you towards inner peace, improve mental clarity and promote self-expression.

Rating: 0

Level: Beginner Level

Duration: 1.5 hours

Instructor: Janet Martin