Screw the Scale: Master the Art of Creating Healthy Habits

Screw the Scale: Master the Art of Creating Healthy Habits

This course brings you tons of proven, easy strategies you can use to help you cut calories without strict diets, pills, supplements, special drinks, or feeling deprived.

Description:

The course starts off with a bang as you learn 25 ways to slash calories on the sly in the very first lesson. The fun continues with ways to enhance your motivation and shop wisely at the grocery store during your weight loss journey. Learn how you can even benefit from taking a break from your diet.

Discover strategies for cutting calories by when and how you eat. Learn calorie-cutting secrets for eating slower, controlling your portions, and eating in moderation. See how to cut calories in drinks as well as food.

As with any course, the secret to your success with this course lies in taking action to implement the new strategies you’ve learned. To this end, you’ll find handouts like affirmations, tracking charts, motivational prints, and more throughout the course. Also, each lesson ends with a short exercise to help you get started using the tips in that lesson.

In this course, you’ll learn how to:

● Greatly reduce the amount of calories you consume, without feeling deprived

● Eat in moderation, without leaving from the table still hungry

● Schedule a full day of meals and snacks, without racking up the calories

● Include your favorite foods, without sabotaging your efforts to lose weight

● Cope with stress, boredom, and negative feelings, without splurging on junk food

● Increase your self-control

● Maintain your target weight in the future

Bonus Gifts- Setting you up for Success (valued at $199.99)

10 Day Green Smoothie Detox plan – give details

These 10 days of green smoothie recipes that will have you losing up to 15 lbs*. This also comes with a modified eating plan, to assist with the ease in transitioning into 10 full days of green smoothies.

Low-Carb Recipe Pack

Discover the collection of 40 low-carb recipes, including breakfast, lunch, dinner, treats and two-week meal planner and more.

Includes

• 40 Low-Carb recipes for all eating types e.g. dairy free, gluten free and low carb

• Provides detailed calorie & macronutrient profiles for every recipe

• Includes ingredient lists and detailed step-by-step cooking instructions

• Includes a two-week meal planner so clients can efficiently and effectively follow the recipes

• Contains a weekly shopping list that lets clients shop effortlessly for their healthy recipe ingredients

Simple Workout Plan for Beginners

The Simple Workout for Beginners is a realistic and sustainable, yet challenging workout that will accelerate your results.

This plan comes this tips on

· How to melt fat like butter 'the no-BS way' that can be done anywhere, anytime and by anyone… with a minimal budget for maximum results.

· Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)

· Slow down aging, giving you better skin and higher energy level

· And so much more

Supercharge Your Body eBook

Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system.

Increasing our understanding of how our immune system works and what you can do to boost your body’s immunity is key to succeeding in fighting sicknesses.

Not only are we more likely to adopt healthier habits, but we are also more likely to change our lifestyle if we know what can sustain health.

This eBook covers:

· How to charge your immune system in 21 days and stay healthy;

· 6 supplements that are essential to improve your body’s immunity;

· How you can benefit from embracing new behaviors and introduce variety in your meals;

· How to create a healthy life that keeps you energized during the flu season;

· How to charge your immune system in 21 days and stay healthy;

· Practical ways to boost your immunity in your daily activities;

· 6 things to avoid if you want to stay healthy

· And much more!

Daily Affirmation Handbook

With the help of positive affirmations, anyone can improve their mindset and start living a life they've always dreamed of.

If you’re like many people, you may be unsure of how to get started with incorporating daily positive affirmations into your life.

This comprehensive handbook provides you with 365 powerful manifestations to help you manifest your desires and live the life of your dreams.

You will learn:

· What positive affirmations are and how they work to manifest your desires.

· Why you should use affirmations every day to attract what you most desire into your life.

· How to make affirmations work for you and what you need to do to ensure they are effective.

· Powerful affirmations for attracting better health.

· Effective positive affirmations for attracting wealth.

· Obtain a list of affirmations for attracting happiness into your life.

· How to attract success in your life with powerful affirmations

· How positive affirmations affect your subconscious mind and how it will ultimately build a positive and optimistic mental attitude.

· Transform your negative mindset to one that is positive and gain the strength and courage to believe in yourself and follow your dreams.

· Dramatically change your life for the better and build a positive, feel-good frame of mind.

· Gain a way to effectively battle negative thoughts that keep you from accomplishing your dreams.

· Change your negative self-talk into positive self-talk and watch as more doors open for you to accomplish amazing things in your life.

· Perform better academically, athletically, and at work.

· Enjoy a lower level of stress every day.

· How to incorporate creative visualization techniques to make your positive affirmations more powerful and manifest your desires in less time.

· And much more!

The Disciplined Mind Training Guide

Discipline is not just about achieving your goals. It's also about becoming a better person.

Discipline is closely related to how well you do in life. This is not something that you pick up to solve some sort of problem, and then promptly drop.

Instead, this is a key part of you that you need to invest a proper amount of time, effort and energy in, which will continue to pay dividends long into the future.

Discipline involves action. It really boils down to what you do and what you choose not to do.

With this step by step guide you are going to understand the importance of discipline.

You will also:

· Learn to identify certain mindsets that you may not be aware of that can get in the way of you becoming a more disciplined person.

· Understand the different types of discipline out there.

· Begin to look at what you currently do and build discipline doing those things.

· And much more!

Questions:

Are there requirements or prerequisites for this course?

Only a desire to lose weight and a willingness to take action to implement the strategies

What benefits will I receive from this course?

You’ll develop a new appreciation for food.

You’ll build new habits that enable you to automatically consume fewer calories while enjoying your food more.

You’ll enjoy increased self-esteem as you take greater control of the parts of your life that revolve around food.

You’ll strengthen your self-control – a skill that will help you in every area of your life.

Is there a particular audience that this course is geared toward?

If you want to develop a healthy mindset toward maintaining a healthy lifestyle, this course is for you.

Master the Art of Creating Healthy Habits, not Restrictions

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What you will learn

• How to identify your DESTRUCTIVE eating habits
• How to reduce the amount of calories you consume, without feeling deprived
• How to cope with stress, boredom, and negative feelings, without splurging on junk food

Rating: 0

Level: Beginner Level

Duration: 1 hour

Instructor: Janice Dacosta