A Beginner's Guide To Eating Healthy And Lose Weight

A Beginner's Guide To Eating Healthy And Lose Weight

There is too much information out there, and yet people are still struggling to eat healthy & lose weight.

Everyone says something different and we end up staying the same, therefore course is all about the simplicity of nutrition and how diet doesn't have to be so difficult, strict or boring in order to lose weight and live a healthy lifestyle.

"If it's simple, than it's doable"

YOU WILL LEARN

- What foods to eat

- What foods to avoid

- Why sugar is so addicting

- The effect of snacking on your  body

there are too many diets out there and every day you hear about a new method of dieting, which gets so overwhelming and confusing where we don't even care anymore. The truth is losing weight doesn't have to be so difficult and diet shouldn't be strict or boring.

This course will help you understand what your body needs in order to lose weight and function better

After going through this course you will understand the difference in nutrients so you can shift your perspective on foods and to be able to see "healthy eating" as a REWARD and not a boring task.

You will also learn the physiology and the psychology behind foods

Being aware of what you put in your body is very important and a healthy nutrition awareness comes from understanding foods.

In this course you will learn about foods and not just calories.

how to lose weight with simple diet

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What you will learn

• learn what to eat in order to lose weight
• understand what types of foods your body needs
• know which foods to avoid if you want lose weight

Rating: 4

Level: All Levels

Duration: 1 hour

Instructor: Sam Fareed