A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)

Are you struggling with back pain? Looking for a way to reduce your discomfort and improve your overall mobility?

Our Back Pain Course may be just what you need!

This course consists of two modules – Early Morning Bed Stretches and Advanced Asanas – that can help reduce your backache and strengthen your back.

The Early Morning Bed Stretches module includes 10 minutes of simple exercises that you can do right when you wake up. These stretches will help loosen up your muscles and prepare your body for the day ahead.

The Advanced Asanas module includes a series of posture exercises that can help alleviate back pain. These exercises will help stretch and strengthen your back muscles, providing relief from discomfort.

With regular practice not only you can get rid of your backache, but also strengthen your core!

You will learn

• The 9 Bed Stretches take only 5-10 minutes of your time when you wake up!
  

• Over 15 Advanced Asanas to reduce your back pain
  

• Precautions to avoid any further stress on the back

  
  

• Yoga Nidra Practices to de-stress yourself and get a good sleep
  

Who this course is for:

• If you suffer lower back pain or stiffness from many days
  

• If you want to have a healthy back and core
  

• If you want to improve your core stamina
  

• If you face difficulty sitting or standing for long hours
  

• If you want to increase the energy levels of your body

Forget Stiffness & Lower Backpain (lumbar) - 1) Early morning Bed Stretches & 2) Advanced Asanas to Strengthen your Back

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What you will learn

• Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)
• Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain
• Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)

Rating: 4.25

Level: Beginner Level

Duration: 1.5 hours

Instructor: Sharmila R