Understanding & Coping with Anxiety & Panic Attacks

Understanding & Coping with Anxiety & Panic Attacks

In this course, you will gain a deeper understanding of anxiety, what it is, where it comes from, and how to implement evidence-based coping techniques to help you calm down in times of experiencing anxiety, anxiety attacks, or panic attacks.

We'll be covering:

1. The differences between normal anxiety & anxiety disorders

2. What are the different types of anxiety disorders?

3. What are the differences between anxiety attacks & panic attacks>

4. Understanding the nervous system, your senses, and its role in symptoms of anxiety

5. Your personal sensory profile

6. Treatment options

7. What are cognitive distortions?

8. Sensory coping techniques

9. Breathing exercises to calm anxiety

10. Relaxation/grounding coping exercises

11. Other coping techniques

At the end of this course you will be armed with a deeper understanding of what anxiety is, what your sensory preferences are, and a number of coping techniques you can practice to implement when you are experiencing symptoms of anxiety, anxiety attacks, and/or panic attacks.

This course is for absolutely anyone and everyone. Whether you are someone who personally suffers from anxiety or someone who just wants to learn more about anxiety to support someone in your life who suffers from symptoms of anxiety.

No previous knowledge is needed on this topic to participate in this course. The lessons are easy to understand with downloadable resources.

Additionally, you will also have free access to download my 100-page e-book on understanding and coping with anxiety. This e-book is jam-packed with information and resources.

Download my 100 PAGE e-book for FREE!

Url: View Details

What you will learn

• Understanding anxiety & its causes
• The difference between normal anxiety & anxiety disorders
• The different types of anxiety disorders

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Jo Rust