Intermittent Fasting: Fast Weight Loss That Lasts

Intermittent Fasting: Fast Weight Loss That Lasts

This course is the definitive guide to using Intermittent Fasting as a powerful weight loss tool. Learn how you can use Intermittent Fasting (Alternate Day Fasting or Time-Restricted Eating) to lose fat, build muscle, and maintain your weight loss for the rest of your life.

My name is Dr. Frank O'Neill. I am an award-winning online instructor that has taught over 300 online courses in my 15-year teaching career. I have won 6 teaching awards at the school, state, and national levels.  You are in good hands.

I was also my first weight loss student. This course will teach you the step-by-step guide that I used to:

Lose 49 pounds in 10 weeks

Lose 101.2 pounds in 6 months

Lose 165 pounds in 1 year

I will teach you how to avoid the most common Intermittent Fasting mistakes so that you can lose weight as quickly and safely as possible.

I am NOT here to teach you how to lose weight. I am here to teach you how to lose weight and keep it off for the rest of your life.

Lesson Overview:

• What is Intermittent Fasting?

• The truth about the difference between “clean” and “dirty” fasting

• The science-backed answers to the most common myths and misconceptions about Intermittent Fasting

• A fasting timeline that explains the four stages of every fasting window

• Should I add exercise to my Intermittent Fasting program?

• The proven metabolism-boosting benefits of Calorie Cycling compared to traditional diets

• Discover all of the other health benefits of Intermittent Fasting (besides weight loss)

• Learn how to determine your body fat, metabolic rate, and calorie target for rapid weight loss

• Learn how to design the perfect Intermittent Fasting plan for your goals and your life

• Answers to all of the most frequently asked questions about Alternate Day Fasting and Time-Restricted Eating

• Learn how to ease into fasting and prepare for your first fast

• Learn how to eat to make fasting easier and accelerate fat loss

• How to deal with the most common complaints about Intermittent Fasting before they arise

• How to bust through weight loss stalls and plateaus

• How to maintain your weight loss for the rest of your life

All in all, this program includes:

• 16 Sections

• 6 ½ Hours of Information-Packed Lectures with information from over 40 scientific studies

• Each short lecture video covers a single topic. Find any topic that you need right when you need it.

• 20 downloadable resources, including worksheets to help you choose your Intermittent Fasting Plan and set your calorie targets

So, if you want to lose fat, build muscle, and become a new you, this is the right course for you

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start your weight loss journey today!

Medical and Health Disclaimer:

This Video Course Presentation is not intended to be a substitute for professional medical advice, diagnosis, or treatment.  Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or symptom.  Please consult a medical or health professional before you begin any exercise, nutrition, or supplementation program, or if you have questions about your health.  Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this informational and educational Video Course Presentation.  Your use and reliance on this Video Course Presentation is at your sole risk.  If you believe you may have a medical emergency, call 911 immediately.

The Complete Guide to Using Intermittent Fasting to Lose Fat, Build Muscle, and Keep the Weight Off Forever

Url: View Details

What you will learn

• A complete step-by-step guide to using Intermittent Fasting for optimal fat loss
• Learn the science behind the most common myths and misconceptions about Intermittent Fasting
• Learn the benefits of Intermittent Fasting and Calorie Cycling compared to traditional dieting

Rating: 4.9537

Level: All Levels

Duration: 6.5 hours

Instructor: Dr. Frank O'Neill, COI (Certified Online Instructor)