Quit alcohol or moderate drinking with meditation

Quit alcohol or moderate drinking with meditation

Wise Monkey Way is a natural system to help people change their relationship with alcohol through the power of meditation.

Rory, your guide, will lead you through an eight-week journey. People find it life-changing. Rory teaches a simple technique that will give you a new way to relax and empower you to break habits.

Our proprietary process works in just 15 minutes a day. If you have tried many other methods and are still drinking more than you want, you need to try this.

With a skilfully constructed curriculum built upon proven systems and strategies, Rory guides you over an eight-week period to reach a place of peace with alcohol.

This training is second-to-none in terms of both content and outcomes. As far as we are aware, there is nothing like it being offered elsewhere. It’s unique and highly effective.

Students report an average of an 80% change in their relationship with alcohol after one month.

Using our methods, you will:

• Build a solid foundation, so you need less alcohol

• Learn how to relax

• Break habits

• Gain more awareness of your drinking

• Build better self-control

• Lessen the desire to drink

• Feel calmer

• Develop resilience

• Gain emotional balance

• Reduce anxiety and stress

• Improve focus

• Improve memory

• Increase creativity

• Be at peace

MEET YOUR GUIDE

My name is Rory Kinsella. I want to help you change your relationship with alcohol.

I’m a journalist, musician and a meditation teacher. Born in the UK, I now live in Sydney, Australia, where for the past six years I have taught Vedic Meditation.

I had a colourful relationship with alcohol. I was high functioning, but paid a steep price for my drinking. My goal was to navigate my early midlife crisis when I realised the music and partying days weren't sustainable into my 40s and 50s. Meditation was the tool that helped me cope with my over-thinking monkey mind, which in the past I tamed with alcohol. I wasn’t overtly looking to quit drinking – it happened naturally as a byproduct of the meditation.

In 2019, I bought my unique teachings to a wider audience by offering them online. My courses have helped over 1000 people to address their unhealthy relationships with alcohol. The results have been incredible and humbling. Read what former students say.

‘I do not feel like drinking. I am sleeping better and am very happy.’

‘The meditation has helped me overcome cravings and react differently to stress.’

'Game changer and a life changer’

‘I am more relaxed and haven't had a drink for over three weeks and not missing it.’

‘I have tried and failed on many occasions to stop drinking. I finally feel I have cracked it by taking this course.’

‘After many years of drinking, I seem to connect with these sessions and now three weeks without a drink.’

‘I would recommend this to all who have suffered years of misery and wanted to quit but couldn’t.'

‘No one is more surprised than me to find that I haven't had / needed / wanted a glass of wine since day one of the program.’

‘I wasn’t sure whether I was just taking a break from alcohol or completely quitting. It’s starting to feel like quitting now.’
‘This eased my cravings dramatically.’

‘My drunken monkey days are over!’

Use the natural power of meditation to reduce your need to drink alcohol and give you a new way to relax successfullly

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What you will learn

• Learn to identify and anticipate triggers around drinking
• Create new, healthy habits that don’t revolve around alcohol
• Learn a new, natural way to relax and reduce stress levels

Rating: 0

Level: Beginner Level

Duration: 17.5 hours

Instructor: Rory Kinsella