DIY methods to heal Back Pain & Neck Pain

DIY methods to heal Back Pain & Neck Pain

Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?

If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.

According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.

Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it at the early stage of the disorder.

Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the most highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.

By the end of the course, you would have learned the following:

• Reduce your lower back pain through regular exercise of all related body muscles

• Increase your flexibility and elasticity through the stretching exercises

• Strengthen the deep muscles of the spine through the stabilization exercises

• Protect your spine and keep it healthy in your everyday life by avoiding unnecessary injuries

• Strengthen your body muscles through empowerment exercises

Happy Learning!!

Simple & powerful exercises taught by an Orthopedic Surgeon to heal back pain & neck pain

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What you will learn

• Basic level understanding of muscular and skeletal systems of body - the stuffs that every one of us should know
• Understand the causes of muscular pains
• Learn the DIY (Do It Yourself) method to relieve the pain through simple exercises from an accomplished Orthopedic Surgeon

Rating: 0

Level: Beginner Level

Duration: 1.5 hours

Instructor: Integrated Wellness Science and Practice