Food and Mood -How food impacts our mood and mind

Food and Mood -How food impacts our mood and mind

Food Mood Course focuses on Holistic nutrition,  a natural approach to eating healthy by taking into consideration all aspects of well-being in order to establish a personalized food and lifestyle plan. It focuses on addressing the root cause of a problem instead of treating the symptoms. The goal is to develop a healthy relationship with food and to understand the importance of nutrition for optimal health.

Through this , you can provide your body with the proper nutrients to regenerate and heal. It’s important to learn the basics of nutrition in order to understand which foods to eat and their effect on your body. Holistic nutrition is also focused on incorporating more whole, natural, and organic food into your diet, while staying away from processed foods. That is what FOOD MOOD SERIES WILL BE TEACHING YOU.

Week 1. -Follow nutrition , not diet and Get the structure right. Know more about the impact of food on hormones and emotions. Why do we get mood swings?

Week 2-you will understand how the foods get its color? What colors your should have on your plate? What the rain bow food does to your mood and health . Does it really suppress the requirement of supplements and food cravings

Week 3-. What are good vs bad carbs , fats and sugars. How to select processed foods and right carbs. Learn more about - losing weight, reversing diseases, Plant based Diet, Zero Oil Cooking and adapting them into lifestyle

Week 4-Should you be consuming those vitamins ? The top 5 vitamins to consume How to boost your metabolism in sedentary lifestyle

Week 5-How to sustain the motivation for Diet and healthy lifestyle. You are 75% water , not food or exercise, so it is important to know your water.

Food and Mood is a course that focuses on holistic nutrition, and the subtle changes on our physique and emotions

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What you will learn

• Learn about holistic nutrition and using food to reverse chronic diseases
• Learn about a simple technique of using rainbow foods in your diet, and what colors do to your chakras and brain
• Learn about good fats , good carbs, good protiens and how enjoy your food while losing weight, not your mind

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Level: Intermediate Level

Duration: 3 hours

Instructor: Divjyot Chohan