Personal development-Gestalt techniques for success

Personal development-Gestalt techniques for success

Gestalt techniques for salf-improvement and self development

These presented techniques here will allow you to successfully and effectively incresase your self confidence and self-esteem.

There are many techniques, certainly most frequently used and most effective in Gestalt toolbox, here presented, with concrete examples and examples from my own work and work with clients.

You will learn :

1-What is contact

2-Mirror exercise and how to apply it

3-Practice with your partner contact and role play

3b Exaggeration technique-How to notice manirisms, body language and tone of voice to find hidden internal conflicts

4-Empty chair technique-How to apply most frequently used tool in psychotherapy

5-Traits that annoys me in others(deal with your shadows)

6-Traits that I admire in others (exercise)

7-Being here and now

8-Language of responsibility (syntax of sucess)

9-Physical and psychological integration

10-Polarities exercise

11-Exercise-Body as my house –How to work with matephores to solve issues

12-Art gestalt-Apply art in your self improvement path

13-Dreams-What they are, where they came from and what to do with them in order to use them for your self-recognition

14-Free assosiations technique-Old technique from psychoanalysis in new clothes

15-My identity (Exercise)-Differentiate your rolls and what you have from who you are

Course is very practical and concrete. There is no theory or boring parts, it is  all you need to start applying Gestalt toolbox in your personal improvement work. Become best version of yourself! In case of questions be free to ask through Udemy or my mail [email protected]

Increase your self-esteem, self-confidence and self-recognition effectively

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What you will learn

• What is contact and how it influences our lifes
• How to deal with your shadows and finish unfinished businesses
• How to find and solve hidden conflicts within

Rating: 0

Level: Beginner Level

Duration: 2 hours

Instructor: Marko Pešić