nutrition and mental heath and brain power

nutrition and mental heath and brain power

-Increase your intelligence with healthy foods that improve brain power and intelligence and total mental health,

-know the healthy foods that boost the mood.

-There is one question that always comes back: ‘How do I improve my brain using foods'.

This course is our answer to that one question.

Because in this course we will know the following:

•What is mental health?

•What are ways that impact mental health?

•How does food affect our mental health?

•How to avoid the brain problems using foods?

•What and when we eat to maintain the brain health and power?

•Can we improve our intelligence using foods?

•What the best foods that lift the mood?

•How to Listen to your body?

you will change your life through healthy food ways

brain intelligence can be increased using some healthy foods and some eating tricks

We will cover all the main herbs and supplements,  to name just a few and some other essential nutrients.

this course is for:

• Anyone with an interest in Brain Science.

• Anyone who wants to develop new habits, or change old ones.

• Individuals looking for Personal Development.

• People who want to develop their mental flexibility.

• people who are preparing for new change in their diet habbits.

there is a certificate at the end of course

healthy foods that improve brain power and intelligence and total mental health, healthy foods that boost the mood.

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What you will learn

• What is mental health?
• What are ways that impact mental health?
• How does food affect our mental health?

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Dr/ Ahmed Atef Saadeldin