How to Prevent and Overcome Burnout

How to Prevent and Overcome Burnout

This course is ideal for you if you're ready to change your lifestyle and you're wanting to recover from burnout, stress and daily overwhelm.

Great course if you are wanting to have more awareness as to some of the causes of burnout.

It's a great daily reminder why self care is so important in burnout recovery..

How to make nutritional changes.

Ideas for simple goal setting and taking positive action.

A course to help you think outside the box and get your life back on track.

Inspiration to uplift and motivate you beyond daily stress and burn out.

A course for body, mind and spirit.

Tips to help you get unstuck and to bring more daily healthy habits into your life.

Great course for overcoming longterm stress, anxiety and overwhelm.

Great tools, tips and techniques you can practice straight away.

Have a better understanding to the build up of burnout and recovery.

Ideal for those wanting to take action after burnout.

Ideal course if you're looking to understand the signs of burnout.

A course for personal growth and self development.

This course is for you if you struggle with chronic anxiety and looking for stress management tips, tools and techniques.

Simple Tips for Burnout & Stress Management.

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What you will learn

• Recognise signs and symptoms of burnout.
• Learn causes of burnout.
• Learn affirmations for burnout and complete a relaxing meditation.

Rating: 0

Level: Beginner Level

Duration: 35 mins

Instructor: Sarah Rees-Evans - The Awakening Feminine