Learn The Pilates Wunda Chair

Learn The Pilates Wunda Chair

At Body Athletica is an international Pilates Instructor Training company based in Australia. We certify people all over the world to become Pilates instructors. We hope this Wunda Chair short course give you a sample of how to use the versatile and fun piece of equipment.

The Wunda Chair is a space saving and cost effect piece of Pilates equipment which is a great addition to your home gym or studio.

It’s super versatile and small making it fantastic for both rehabilitation and athletic conditioning. Because exercises can be performed lying, sitting, or standing on the chair, as well as from positions to the sides of the chair, its amazing for –

• Pregnant and elderly clients

• Athletes and dancers

• Anyone with vertigo

The Body Athletica Wunda Chair course teaches you some of the beginner to advanced repertoire of 30 + Wunda Chair exercises that will challenge your while also showing you how to effectively cater to different fitness levels.

Each exercises will break down the client and equipment set up, spring configuration, breathing and movement pattens, verbal cueing suggestions along with modifications to make the exercise easier or harder and the most common mistakes people make when performing the exercise. You get a rounded understanding of each exercise with a demonstration video to watch an practice with.

An overview of the Wunda Chair and 30 + exercises

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What you will learn

• Wunda Chair certification will increase your job opportunities as its an essential piece of Pilates equipment in a lot of Pilates studios
• Learn how the Wunda Chair is great for pregnant clients as you can program a diverse range of exercises sitting and standing
• Learn exercises that you can use for injured and elderly clients. The Wunda Chair repertoire is perfect for rehabilitation, balance, and coordination

Rating: 4

Level: Beginner Level

Duration: 33 mins

Instructor: Julia bauer