#ReclaimYourThrone's Elite D1 Fitness Course

#ReclaimYourThrone's Elite D1 Fitness Course

I want to start off by introducing myself, My name is #ReclaimYourThrone and I am a former D1 Collegiate athlete I played football for the University of Georgia. Not only have I went through the tenuous grind of being a student athlete but I've nursed myself back to health several times after heartbreaking injuries so I'm a perfect example of how effective strength training and rehabilitation exercises really are. To me Reclaim Your Throne is much more than a social media handle or hashtag, it's about overcoming adversity, betting on yourself, and chasing excellence in your life through health, wealth, and pure unadulterated masculinity. The #ReclaimYourThrone Elite D1 Fitness Training Course Is a comprehensive, weight training, speed, flexibility, recovery, and endurance program that is meant to prepare young athletes for collegiate and professional sports. This course is packed with Over 2hrs of creative action packed lifts that are assuring to increase your strength, speed, flexibility, recovery, and endurance. This course will start with documenting your 1 rep max for the 4 core lifts. Then you will be taught how to stretch and prepare your body for an explosive lift. You will also be given plenty of footage that walks you through step by step each stretch and cool down method I personally use in my day to day workouts. Finally you will be instructed through advanced and rigorous exercises that will prepare you to be an athletic warrior. If this sounds like the course that you're looking for then welcome aboard and RECLAIM YOUR THRONE!

The #ReclaimYourThrone Elite D1 Fitness Training Course Is a comprehensive, weight training, & speed program.

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What you will learn

• You will learn how to properly lift weights at a collegiate level
• You will increase your speed and strength
• You will increase your vertical jump

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Level: All Levels

Duration: 2.5 hours

Instructor: Keaton McNeely