Trust Your Gut

Trust Your Gut

A healthy gut is essential for a healthy body, brain, and energy level! Poor gut health can lead to pain, bloating, bowel problems- but also fatigue, anxiety, depression, social isolation, joint pain, rashes- and so much more. Join us to learn solutions and strategies to improve your gut health and environment (microbiome), and free yourself from the burden of an unhealthy gut. Enjoy your life again, have energy, loosen the food restrictions, and be comfortable in your own skin- without having to worry about where the closest bathroom is, when your symptoms are going to hit, or if you will feel well enough to enjoy your family and friends. Don't forget to share your good feelings with your friends and family. You can help them too by learning all the techniques and strategies discussed on this course. 

A healthy gut is essential for a healthy body, brain, and energy position! Poor gut health can lead to pain, bloating, bowel problems but also fatigue, anxiety, depression, social insulation, common pain, rashes and so much more. Join us to learn results and strategies to ameliorate your gut health and terrain( microbiome), and free yourself from the burden of an unhealthy gut. Enjoy your life again, have energy, loosen the food restrictions, and be comfortable in your own skin- without having to worry about where the closest restroom is, when your symptoms are going to hit, or if you'll feel well enough to enjoy your family and musketeers. Do not forget to partake your good passions with your musketeers and family. You can help them too by learning all the ways and strategies bandied on this course. 

Learn solutions and strategies for lifelong gut healing!

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What you will learn

• Understand what root causes could be contributing to how you feel
• Identify what triggers and imbalances could be contributing to your gut symptoms
• Learn strategies and solutions to remove these triggers and imbalances

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Level: All Levels

Duration: 3 hours

Instructor: Shelley Meyer