Qi Gong for Women




Qi Gong for Women

FU NU GONG

Nine movements for health women:

  1. First movement: general harmonisation of the body.

  2. Second movement: breast massage.

  3. Third movement: opening of the Conception Vessel meridian (Ren Mai).

    • Press point 17 VC.

    • Press all over the Conception Vessel meridian.

    • Massage of the Conception Vessel meridian.

    • Massage of the abdomen.

    • Lift the uterus.

    • V-shaped massage.

    • Dan Tian massage.

    • Massage of the sides.

  4. Fourth movement: regulation of the waist meridian (Dai Mai).

    • Massage of the lumbo-sacral area.

    • Harmonisation of the waist meridian to the outside.

    • Harmonisation of the waist meridian to the inside.

  5. Fifth movement: rotation of the Dan Tian like a full moon.

  6. Sixth movement: flexibility of the spine.

  7. Seventh movement: conduct the energy to harmonise between heaven and earth.

  8. Eighth movement: stimulation of the Wushu (27 VB) and Fengshi (31 VB) points.

  9. Ninth movement: spring comes to the garden.

FU NU GONG is a series of simple exercises specifically for women to help:

  • regulate the hormonal system,

  • balance the different stages of the hormonal cycle,

  • strengthen the genital tract,

  • prevent and relieve gynaecological disorders (premenstrual syndrome, menopausal disorders, cycle disturbances, infertility, breast disorders, etc.),

  • support the pregnancy

  • harmonize emotions,

  • overcome physical and psychological trauma,

  • stimulate creativity,

  • awaken sexual energy,

  • cultivate the feminine essence.

Health and wellness for women.

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What you will learn
  • Improvement of the physical and psycho-emotional health of woman.
  • Increased vitality and general well-being.
  • Prevention and/or improvement of hormonal and gynaecological disorders in women.

Rating: 0

Level: All Levels

Duration: 1 hour

Instructor: Eva Notario Pardo


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