Tai Chi Qigong Shibashi Set 5 (Tutorial and follow along)

Tai Chi Qigong Shibashi Set 5 (Tutorial and follow along)

The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body's resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body's resistance to it.

Tai Chi Qigong Shibashi aims to adjust the body's internal functions by self-practice, to mobilize the human body's own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.

You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.

In Tai Chi Qigong Shibashi set 5, you will learn the following movements:

1. Commencing form, looking at the sky

2. Strengthening heart and lungs

3. Wishful closing palms

4. Fairy spreading flowers

5. Playing Pipa

6. Both fists punching

7. Searching at the bottom of the sea

8. Raising hands and kicking sideways

9. Cloud hands and single whip

10. Elderly man planting trees

11. Golden rooster standing on one foot

12. Single whip creeps down

13. Waving and pushing hands

14. Wheel turning the planet

15. Clapping hands

16. Cheerful invigoration

17. Peacock opening

18. Calming down to conclude

Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.

With a tutor who has been certified by Professor Housheng Lin, the creator of Tai Chi Qigong shibashi

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What you will learn

• Adjust the body's internal functions by self-practice, to mobilize the human body's own potential
• Each accurate posture, movement details, breathing duration and precautions
• The Tai Chi Quan (Taijiquan) traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind

Rating: 0

Level: Intermediate Level

Duration: 31 mins

Instructor: May Au