Holistic Wellness: Ayurvedic Immersion 101 - Gut + Hormones

Holistic Wellness: Ayurvedic Immersion 101 - Gut + Hormones

Learn & integrate the 3,000-year-old ancient science of Ayurveda in both the underlying philosophy and its practical application. You will be provided the tools to live and share transformative lifestyle practices, Vedic dietary guidelines, and self-healing therapies.

How I see it there are three types of people who need this Course:

Health conscious individuals desirous of deep self-transformation, vibrancy of health, and the know-how to help loved ones (Even if you know nothing about Ayurveda, we cover fundamentals too!)

Vision-oriented leaders, healers, or teachers who desire to exponentially increase their ability to serve & uplift others.

Aspiring Ayurveda professionals who desire the tools to do it with ease, clarity, and complete mastery. (Go deep into what they don't teach you in books... brought to you by 6th generation Ayurvedic Doctors and Monks who studied in India.)

Comprised of 15+ lessons covering the essential teachings, therapies and techniques of Ayurveda, this online program is designed for students looking to study this ancient science in the comfort of their home (Without going to school in-person for 6+ years).

The deep wisdom + practical knowledge in this course have transformed my life, my clients lives, and continue to be a ripple effect to all those who have a taste of the timeless magic of Ayurveda. What I teach in this course will always be relevant, even if modern science changes its mind about what is "healthy" every 6 months... So you can feel confident about passing this wisdom on for generations to come.

Ayurveda encourages us to go beyond the nourishment on our plate (Although we go deep into optimal foods, etc.)  - Beyond the physical self so we may gently rewire unhealthy behaviors and mental patterns - allowing us to experience a deeply embodied state of being.

It is my life's work compiled into a comprehensive course - I hope it finds you the joy, freedom, and purpose you have been yearning for in your mind-body-soul.

WHAT YOU WILL LEARN:

Gain a powerful grasp of the world’s most ancient medical science.

→ How the doshas (vata, pitta and kapha) work in body and mind

→ Holistic perspective of mind-body-spirit wellness, our purpose (dharma) here on earth and how it relates to our health and unique constitution

→ Why proper digestion is the foundation of all health, including common ways it becomes disturbed and how to improve it.

→ How to use food to heal body and mind, including cooking lessons and meal planning.

→ The role of maintaining a balanced lifestyle in maintaining health, including in-depth teachings on dinacharya, daily routine.

→ Ayurvedic remedies, tools and daily practices to support health, promote longevity and recover from illness.

→ In depth ayurvedic anatomy and physiology

→ How Ayurveda complements a Yoga practice to bring deeper connection and greater health.

→ Hands-on self-healing skills practiced in Ayurvedic panchakarma cleanses

→ Internal yogic self-healing practices such as the rarely taught prana-vidya, prana-nidra and yoga-nidra

→ Competency in applying Ayurveda to the dynamic situations in life

SYLLABUS: Foundations of Ayurveda

Module 1: Introduction to The Fundamentals of Vedic Wisdom & Ayurveda

Module 2: Elemental Theory, Qualities in Nature & Bodily Energies (doshas)

Module 3: Understanding our Constitutional Health & Current Imbalances: (prakruti + vikruti)

Module 4: Self Oil Massage (abhyanga) Foundations + Advanced Techniques

Module 5: Daily & Seasonal Routines for Vitality (dinacharya + ritucharya)

Module 6: The Vital Energies of the Body: Prana, Ojas, Tejas

Module 7: Ayurvedic Anatomy and Physiology: The 7 Tissues, Bodily Waste Wisdom and Natural Urges

Module 8: Self Healing Through Vedic Vital Point Therapy (marma chikitsa)

Module 9: Energetic Healing & Purification (prana vidya)

Module 10: Yoga Nidra, Proper Sleep & Energy Routines

Module 11: Health and Healing for Women, Men and Children

Module 12: Health Coaching and Business Principles

Module 13: Ahar Part 1: Six Tastes (rasa), Nutrition & Ayurvedic Diet Guidelines

Module 14: Agni, Digestion and Disease

Module 15: Dharmic Living Practices, Accountability, Living in Integrity

Module 16: Vedic Cooking Classes

Module 17: Ayurvedic Psychology and the Layers of Being

Module 18: The Yoga of Eating: Building a Healing Relationship with Food

Module 19: Foods For each Dosha, Mahagunas & Good/Bad Combining

How to create vibrant health for your bio-individuality, and heal and prevent disease from the root.

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What you will learn

• Have a deep understanding of the fundamentals of mind-body-spirit in Ayurveda
• Learn how to optimize Gut Health, Digestive Fire, Hormones + Prevent Disease
• Ayurvedic Nutrition 101, The 6 Tastes, Incompatible Foods, Guidelines, Food Combining

Rating: 0

Level: All Levels

Duration: 16 hours

Instructor: Shefali Patel