Essentials Of Ayurveda: A Holistic Course On Food Science

Essentials Of Ayurveda: A Holistic Course On Food Science

=A FEW TESTIMONIALS FROM STUDENTS OF THE "ESSENTIALS OF AYURVEDA" COURSE=

• It was a wonderful, holistic, enriching 30 hours course. The course is full of knowledge about Ayurvedic principles and how one should follow his/her diet regime according to their body type. This course has improved my awareness of leading a healthy lifestyle and I would definitely recommend this course to all the people out there who want to learn about Ayurvedic lifestyles and be healthy both inside and out. Thank you Gaurav sir for always teaching so passionately. You are the best - Prarthana Arora (India)

  
  

• As usual, an in-depth, very well designed and explained course. It is always a pleasure to learn from Gaurav Sir, who practices what he teaches. The course was a perfect blend of theory and application. The application of Ayurvedic diet principles to the western diet was covered beautifully, which increases our scope of practice. It has certainly raised my awareness about what I choose to eat, how I prepare it, and how and when I have it. During the course, I started implementing simple lifestyle changes and was surprised by the results. Now I feel more confident to prescribe diet plans to my clients. Ayurveda and Yoga are key to a healthy life. Thank you so much Gaurav Sir for courses like this. - Smita (Australia)

  
  

• A great Ayurveda course by a great teacher, who is willing to teach everything he knows!! It was always a great experience with Rehab Yoga! I was waiting for this course, and thank you very much Sirji to provide all the knowledge about Ayurveda that I wanted to know. I enjoyed this course very much and learned the principles of diet according to Ayurved in detail, and cleared all my doubts/confusions about various diets. I also started implementing those things in day-to-day life. Experiencing great changes in me and my family. Thank you very much Sirji for this course. I respect your work and knowledge. Your teaching with heart and patience inspires me to learn more. - Varsha Deshpande (India)

  
  

• It was a wonderful course that gave me in-depth knowledge about the basics and the intricacies of Ayurveda, about my own nature, body type, food and habits suitable for that. It was an honour to learn from Gaurav sir, as it is evident, he practices what he is teaching. And he taught the application and the relevance of Ayurveda in everyday life. Concepts of Ayurveda were authentically sourced and presented in a simple manner so that everyone can learn and grow from it. Above all, the awareness the course created about oneself from day to day, itself is precious. Thank you for this great learning experience Gaurav Sir.Truly grateful for this transformative course. - Roopam (India)

  
  

• “Essentials of Ayurveda” is a beautifully designed course by Gaurav Negi, founder of Rehab Yoga. A 30-hour course covers everything from the history of this ancient food concept “Swasthasya Swasthya Rakshanam” to the Dhatus and Various Food Tastes. The journey started off on an interesting foot and only kept getting us interested and more engaged as time passed. We learnt the types of the body we have and how to take care of them. Ayurveda is all about BALANCING. But the key is to understand how to attain that. That’s where this course is extremely helpful. It guides us in such a manner that we can maintain our bodies and guide clients in the same. As always, Gaurav Negi doesn’t believe in Spoon feeding. He makes us a master of the subject so we can judge based on the situation and the client's needs. He helps us in mastering whatever he teaches, step by step. That is his USP. I started my journey with Rehab Yoga at the beginning of 2020 and after a year and a half of continuous relationship, I am still impressed with his style of teaching and the learnings he imparts. So, with a heart full of gratitude, the only words that I can say are “Thank You!” - Sunil Dhinwa (India)

  
  

• Gaurav is a truly fantastic course facilitator. From start to finish, his courses are seamless, well organised and flow from topic to topic. He is generous with his knowledge and empowers each student to become even better versions of themselves as teachers. The training is infused with passion and it is clear that Gaurav lives and breathes what he teaches making his training authentic. I completed Level 1 a few years ago in Corfu with Gaurav and was lucky enough to have the opportunity to complete level 2 online. His adaptation from live courses to online is further evidence of Gaurav's skills and it was fantastic to learn with people from all over the world. Level 2 builds on the topics covered in Level 1 and encourages the student to revisit all they have previously learnt too. I am very much looking forward to working with my private clients and introducing what I have learnt to their practice. The course builds on the fact that no two bodies are the same and explores ways in which this can be supported with props so that yoga can be accessible to all. For any serious yoga teacher, these courses are an investment that will add so much to your teaching. I have trained with people from all over the world and Gaurav is the person I will always return to and recommend time and time again. Looking forward to level 3! Thank you, Gaurav for everything and it is an honour to be a part of the Rehab Yoga family. - Jennifer Bose (Corfu)

  
  

• Amazing transformative 30 hours Ayurveda course full of details on such a broad knowledge about lifestyle, food and mindset to prevent illness and maintain well-being every day. Thank you for another inspiring, interesting and informative course created and taught with enthusiasm and professionalism. I enjoyed it a lot and appreciate so supportive group sharing their own experience. Highly recommended for everyone who would like to know more about a healthy lifestyle according to ancient Ayurveda science, still valuable in our time. - Agata Mielewicz (UK)

  
  

• Knowledge in a very simplified and personalised manner. It was a very well-thought-designed curriculum. It’s full of insights in a very simple format. I got to know so much about Ayurveda and how to apply its principles in our day-to-day lives. I realised that you don’t really need to bring a drastic change in your lifestyle in order to live a healthy life. It takes a little reshuffling here and there. All it takes is new habits and conscious effort. I really look forward to joining more sessions in the time to come. - Mamta Kandpal (India)

  
  

• So glad to attend the Ayurveda course. Learnt Simple applicable approaches to how to apply Ayurvedic principles in daily life. Learning from Gaurav Sir is always inspiring because he leads by example. Thank you - Saurabh Vig (India)

  
  

• Life-changing course. Essentials of Ayurveda by Gaurav Negi is one of the best lifestyle-changing courses I ever did. He is an amazing teacher without any doubt. According to me if you really want to leave a healthy and happy life you also should go for this life-changing course. Again thanks to Mr Gaurav Negi sir. - Rohit Rana (India)

  
  

• Thank u Gaurav sir for the knowledge you gave. It has changed my view towards life. Every course I have done with you has increased my knowledge and changed my lifestyle totally. I am really very grateful to u. Bhagwan hamesh aap ko khush or Sawasth rakhe. - Nitika Chauhan (India)

  
  

• This course gave me insight and knowledge of how to understand different body types, that not everything is unhealthy or healthy, and that Ayurveda is prevention…and a way of life. Small steps lead to achieving big goals. Gaurav Sir - Thanks so much .. for helping in bring the change in me - Suchii (India)

  
  

• Thank you Gaurav sir for the all knowledge u have shared with us. I feel so truly lucky to have u as my guru….Gaurav Sir shows all of the care, understanding, and patience with us. Gaurav sir has a sweet way of explaining the depth of Ayurveda directly from his heart and in a simple manner. This course has really changed my thinking about food. When diet is wrong, medicine is of no use. When diet is correct, medicine is not needed. The great thing about the Ayurveda course is that its treatments always yield side benefits, not side effects. Gaurav sir taught that Ayurveda is not just about nutrition, it has a unique tool for diagnosis, diagnosis of understanding the human constitution is different from person to person. Each one has a unique metabolic system. Thank you once again for being such an amazing teacher and for all your great lessons. I feel so fortunate to enrol myself for this course. You have amazed and inspired me daily and for that, I am thankful because you are truly a wonderful teacher. Thanks for being my guiding light all the time…lots of love and respect sir - Vandana Khurana (India)

  
  

• Gaurav sir is the best teacher one could learn from. I am so thankful to him for making concepts of Ayurveda learning simpler. Every course that I have attended with Gaurav sir is approached holistically and with an eye for the details. Gaurav sir is the best mentor one could ask for With his patience, kindness & knowledge the learning and the application becomes simpler and fun at the same time. - Shruti (India)

  
  

• It was wonderful to connect with Gaurav sir once again, feeling grateful for having attended this enriching 30 hours course ‘Essentials of Ayurveda’. Sir’s teaching is passionate, direct, practical and inspiring. Appreciate the way sir has designed this course with so much knowledge explaining so well, answering the queries so patiently totally caring about our overall well-being. This course has definitely improved my awareness holistically for leading a healthy Ayurvedic lifestyle. I feel very blessed to be a part of this program and highly recommend this course for anyone who seeks harmony in their lives and educates themselves about the Ayurvedic lifestyle. Thanks a lot, Gaurav sir, you are a great mentor - Sajitha Ajith (India)

  
  

• The most extensive, enriching, transformative 30 hours Ayurveda workshop, this was my second certification course with sir. I am very glad to be able to, have a very holistic, positive and practical approach.. also patiently answer questions in between sessions. I am already seeing changes in my lifestyle. Looking forward to continuing to learn and grow. Deeply grateful to Gaurav sir - Swati Kumar (India)

  
  

• A very Holistic approach towards Ayurveda & Its Nutrition was taken by Gaurav Negi sir ji. He is the best Mentor I have had for yoga & Ayurveda. His knowledge & inputs have a very practical approach & are application based which has really helped me to excel in my field. Thank you Gaurav Negi sir ji for everything & more Obliged grateful & Humbled - Mona Mistry (India)

  
  

Ayurveda says, "Food is the ultimate medicine and lifestyle is therapy."

This course primarily focuses on all the essential elements of Ayurveda for healthy living. Participants will learn to incorporate all the learnings from 1st lecture itself. The course is designed by Yoga & Ayurveda Master Trainer Gaurav Negi, who practices what he preaches. The course is designed systematically from the basics to the advanced level and covers all the necessary skills required in modern life to live happily and healthily.

The biggest reason for all human problems is IGNORANCE and Since most of us are suffering from various illnesses & disorders  (physical or mental) nowadays due to poor lifestyles and diet, therefore, this course is designed in a holistic way for everyone to get back to health and live happily with Consciousness.

Practitioners will start seeing the change from day 1 itself, however, this course demands dedication, commitment and a wish to transform from within. Be your own doctor by knowing your body's constitution.

After successfully implementing the course learnings, you will have all the tools to diagnose and treat imbalances and transform yourself to prevent further disease, forever. This course will give you the knowledge and confidence to support your family and community with authentic ayurvedic counselling regarding proper diet, lifestyle, natural living and treatment.

Ancient traditional Ayurveda textbooks are used as sources for creating this course:

Sushruta Samhita - written by Acharya Sushruta

Charaka Samhita - written by Acharya Charaka

Ashtanga Hrudayam - written by Acharya Vagbhata

What will you get:

• Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.

• 110+ Lectures (30+ Hours of Content)

• You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA

• 30 hours continuing education point at Yoga Alliance USA

• Full Course manual to download.

• Lifetime assistance to help the community. 

• Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. 

• All your Questions and Doubts on this topic will be answered.

**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 30 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.

What you’ll learn

• Essentials and Fundamentals of Ayurveda

• Theory & Practical implementations of Five Elements (Panch-Mahabhoota)

• Theory & Practical implementations of Three Dhosas (Vata, Pitta & Kapha)

• Theory of Dhaatus (7 Tissues)

• Theory of Mala (Impurities)

• Theory of Agni (Biological fire)

• Theory of AAMA (Toxins)

• Theory of Prakriti & its Gunas (Qualities, Characters & general identifying factors)

• Theory of Rasa & Vipaka (Taste & End product)

• Theory of Virya (Potency)

• Properties of different food materials

• Ayurveda Diet concept (not specific to individuals, very generalise)

• Diet according to Prakriti (General guidelines)

• General suggestions on Diet as per Ayurveda

• Classes on Vegetables & Spices

• Classes on Nuts & Grains

• Classes on Fruits

• Classes on Milk and Milk Products

• Classes on Oils and Sweeteners

• Classes on Manas (Mind)

• Classes on Healthy diet patterns to prevent Lifestyle disorders

Are there any course requirements or prerequisites?

• This valuable & transformational course is open to everyone who wishes to stay happy and healthy throughout his/her life. Only a leap of faith and a wish to transform is required.

Who this course is for:

• Anyone who wishes to learn all the fundamentals of Ayurveda and its practical implementations in daily life.

• Anyone who despite following the healthiest diet possible end up getting unnecessary health issues on daily basis.

• Yoga & Fitness Instructors, Health & Lifestyle Coaches to incorporate the Right knowledge of food & life science.

• Kitchen head at home who is primarily responsible for cooking food for others.

• Anyone who wishes to live a Happy & Healthy Lifestyle

By the end of this Ayurveda course, you will:

• Be able to apply all the fundamentals of Ayurveda for healthy living

• Be able to distinguish between various Prakriti types

• Be able to modify your diet according to the time and place

• Be able to guide your family and friends with a better lifestyle regimen

• Be able to proactively prevent yourself from illness and diseases

• Be able to apply diet and lifestyle knowledge with a holistic approach

• Be able to choose the best diet according to the Prakriti and Gunas

• Be able to suggest home remedies for common disorders

• Be able to live consciously and mindfully

• Be able to live peacefully

• Be able to restore Gut health

• Be able to do Prakriti Analysis and suggest remedies accordingly

• Be able to distinguish between wholesome and unwholesome food types

• Be able to understand the safe and correct ways of Fasting and Detox

• Be able to understand critical tissues formation and its role according to Ayurveda

• Be able to restore and boost Agni (Digestive Fire) for transformation

• Be able to understand Toxins and how to get rid of them for healthy living

• Be able to understand how “One’s Nectar can be another’s Poison”

• Be able to understand the importance of Rasa/Tastes and its importance to overcome diseases and ill health

• Be able to understand the concept of “Let Food Be Your First Medicine And Kitchen Be Your First Pharmacy”

• Be able to choose specific food elements from the vast list of items for specific Dosha balance

• Be able to understand the season's relation with DOSHAS for health and healing

• Be able to become your own doctor for your own health

• Be able to remove IGNORANCE and live life mindfully for health and peace

The only course you need to transform your life. Learn all the secrets of Ayurveda for healthy lifestyle in modern times

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What you will learn

• Essentials and Fundamentals of Ayurveda
• Theory & Practical implementations of Five Elements (Panch-Mahabhoota)
• Theory & Practical implementations of Three Dhosas (Vata, Pitta & Kapha)

Rating: 0

Level: All Levels

Duration: 30.5 hours

Instructor: Gaurav Negi