30 Day Break the Bottle Challenge-Quit Bottling Up Emotions

30 Day Break the Bottle Challenge-Quit Bottling Up Emotions

Join Break The Bottle Movement - A 30-Day Challenge to burn NARCISSISTIC TRAUMA. Write your way back to your true self with an 86-page digital and printable JOURNAL. If you feel unsafe writing in the journal, know that you can write and then burn the pages safely. Getting it out and writing down your thoughts about what is inside is so important. Expressing your true self is needed to heal. A fireside meditation is included to burn and recover from narcissistic abuse, release negativity, and instill new positive beliefs. Listen to the meditation every day to learn about the GREY ROCK SHIELD. Release and burn bottled-up emotions, feelings, and stuck trauma. Learn about the different types of narcissists. Discover what an empath is and how to empower yourself. Pop the cover off inside of you. Quit pushing down bottled-up emotions. Dig deep and make room for your true self to live and thrive. JOIN ME for 30 Days of journal lessons. Burn stuck trauma and negative limiting beliefs. Learn about your true self. Let your inner self LIVE. Let them FLOURISH AND THRIVE. This course explains Positive Psychology and narcissism through a trauma-informed lens and allows you to learn more about yourself and to heal to achieve post-traumatic growth so that you can recover to heal the next generation. All healing is self-healing. JOIN THE MOVEMENT AND REPARENT YOURSELF.

Unlock Narcissistic trauma. Learn Self-love, boundaries and how to re-parent for adults.

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What you will learn

• Hypnosis and hypnotherapy treatment to burn narcissistic trauma.
• Why is it important to heal from narcissistic trauma?
• What is Positive Psychology?

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Level: All Levels

Duration: 7 hours

Instructor: Christa Cusack O'Neill