Pranayama, Mudra, Bandha & Meditation Course - Yoga Alliance

Pranayama, Mudra, Bandha & Meditation Course - Yoga Alliance

• Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama

• Pranayama to enhance the Physical, Physiological, Psychological & Spiritual state of being

• Various Mudra and their role and benefits during Pranayama

• Various Bandhas and their role and benefits during Pranayama

  =A FEW TESTIMONIALS FROM STUDENTS=

• It was a superb course that gave me inside and out information about the rudiments and the complexities of Pranayama & Meditation Practices. It was a distinction to gain from Gaurav sir, as it is obvious, he practices what he is instructing. Also, he showed the application and the significance of Yoga Practices in regular daily existence. - Suchii (India)

  
  

• Astounding extraordinary Pranayama & Meditation course loaded with subtleties of Mudras and Bandhas. Many thanks to you for another rousing, fascinating and enlightening course made and instructed with energy and amazing skill. Strongly recommended for every individual who might want to find out the best way to practice yoga.- Varsha (Germany)

  
  

• I am so grateful to him for making Mudras & Bandhas practices in Pranayama & Meditation so powerful. Each course that I have done with Gaurav sir is drawn nearer comprehensively and with an eye for subtleties. Gaurav sir is the best guide one could want with his understanding, consideration and information, the learning and the application become more straightforward and fun simultaneously. Gaurav sir is the best educator one could gain from. - Rekha (India)

  
  

• Information in an exceptionally improved and customized way. It was a very much thought-planned educational program. I truly anticipate joining more courses in the future time. - Nitika (India)

  
  

• An extraordinary Pranayama & Meditation course by an incredible instructor, who will show all that he knows. Thank you Sir for this course. I regard your work and information. Your instruction with heart and persistence motivates me to find out more. - Zee Villarin (Philippines)

  
  

• I really value the way in which sir has planned this course with such a lot of information making sense of so indeed, noting the questions so calmly and thoroughly thinking often about our general prosperity. This Pranayama & Meditation course has most certainly further developed my mindfulness comprehensively for driving a solid way of life. I'm now seeing changes in my way of life. Thank You so much Gaurav Sir. - Heena (India)

  
  

What will you get:

• Learning from the best in the Industry. Gaurav Negi is an International course presenter for Yoga, Ayurveda, Fitness, Anatomy & Physiology, Corrective exercises and Rehabilitation.

• 75+ Lectures (21+ Hours of Content)

• You will get a Personalized Certificate after the completion of this course affiliated with Yoga Alliance USA

• 20 hours continuing education point at Yoga Alliance USA

• Full Course manual to download.

• Lifetime assistance to help the community. 

• Free Monthly Live GROUP Class with Real-Time Advice on real scenarios with the course participants. 

• All your Questions and Doubts on this topic will be answered.

**For Registered Yoga Teachers: This certificate course can be added to your YACEP for 20 hours of Yoga Alliance Continuing Educational Points. After the course, you will receive a course completion certificate affiliated with Yoga Alliance USA.

Who Should Join:

• Yoga teachers and practitioners.

• One who is looking for a more holistic approach to taking Yoga classes including all types of Pranayama, Mudras, Bandhas & Meditation Techniques in your classes.

• One who wishes to know that not all Yoga practices including Pranayama, Mudra, and Bandhas should be done by everyone.

• One who wishes to know corrective Pranayama techniques to practice and teach to each individual.

• One who wishes to have effective cueing on fingertips for all yogic practices.

• One who wishes to know subtle techniques to go into Pratyahara, Dharana & Dhyana from Pranayama.

• One who wishes to learn and incorporate Mudra & Bandhas with Pranayama practices to give holistic benefits to your clients in each class

• One who wishes to learn different styles of Pranayama & Meditation to design effective programs on a need basis

• One who wishes to learn the Teaching Methodologies of Pranayama, Mudra, Bandhas & Dhyana with cueing, Class Sequencing & Program Designing Workshop

  
  

WHAT WILL YOU LEARN?

• Pranayama with corrective techniques

• Benefits of each Pranayama with their effects & side effects for various individuals

• Application of Mudras & Bandhas during Pranayama to gain control and to channelise life force in the body

• Meditation techniques with a step-by-step method to go deeper into your practices

• Learn Pranayama with Advanced techniques

• Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama

• Pranayama to enhance the Physical, Physiological, Psychological & Spiritual state of being

• Various Mudra and their role and benefits during Pranayama

• Various Bandhas and their role and benefits during Pranayama

• Pranayama modifications as per individual needs

• Pranayama contraindications as per therapeutic conditions of an individual

• Pranayama progressions and regressions

• Pranayama program designing and sequencing

• Pranayama timings and conditions

• A step-by-step approach to learning and enhancing Pranayama practices

• Learn deep-level meditation techniques with a holistic approach

• Learn guided meditation techniques with effective cueing

WHAT WILL YOU EXPERIENCE?

• Experience the ultimate calmness and peace of mind

• Experience to focus in Dharana/concentration and lead to Dhyana/Meditation

• Experience a deep level of Meditation

• Experience the Positive Therapeutic effects of Pranayama practices

WHO IS THIS COURSE FOR?

We know and understand that yoga means union therefore it’s a oneness of body, mind, and soul. As great Yogis used to use certain breathing techniques as a medium to achieve this goal with time and practice, similarly in the modern world the goal might be the same but there are various challenges.

The most important challenge to walking on the yogic path and achieving its goals in the modern world is Vyadhi (disease) whether physical or mental. Till the time people are struggling and suffering from their own body and mind’s instability it’s very tough to maintain discipline.

Nowadays people don’t understand and consider their limitations, diseases, and illnesses and think that like people in old days used to get benefits and achievements from yoga and yogic life, similarly they will also get, however, it’s not easy because Vyadhi is restricting them from even living a healthy life.

Also, they try to find out all the solutions through yoga itself, and that also in 1 hour of practice 3 days a week or less. They don’t want to understand that Yoga is not meant for therapeutic purposes, all the health benefits are the by-products of the yogic lifestyle. Yoga is not an exercise program it should be one’s lifestyle and then only all the Siddhi/achievements can be achieved.

Therefore in Rehab Yoga, we are focusing on the foundation of life using yogic limbs as described by Maharishi Patanjali in Yoga Sutras. We are trying to overcome the limitations, instability, and restrictions which are holding a person back in a modern lifestyle from getting yogic benefits, and then with their own pace and practice, people will start getting into the path of real yoga.

In Rehab Yoga we are trying to give meaning and purpose to all the actions so that each step will be valuable and a stepping stone towards Samadhi/Enlightenment.

We need to first understand and listen to our own bodies before we can make conclusions about the external world. It’s time to get back to the basics, it’s time to get connected with the self, it’s time to be on the yogic path to achieve higher consciousness and all these will only happen when we will take accountability for ourselves and accept as it is.

(20 hours of Yoga Alliance Continuing Education Points) Detailed and Practical course to transform your life from within

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What you will learn

• Learn Pranayama’s with Advanced techniques
• Learn Subtle Kriya’s & Asanas practices to be performed before Pranayama
• Pranayama to enhance Physical, Physiological, Psychological & Spiritual state of being

Rating: 0

Level: All Levels

Duration: 22 hours

Instructor: Gaurav Negi