Inner Nourishing Qigong Meditation

Inner Nourishing Qigong Meditation

Have you tried meditation only to get frustrated because you can't "empty your mind"? Have you tried positive affirmations for your health but did not experience any concrete results?

Inner Nourishing Qigong Meditation is an accessible and highly effective meditation process that can improve your overall health and well-being. Qigong (pronounced "chee-gong") is an ancient Chinese system of health cultivation. While many people think of Qigong as a movement practice, it’s actually really about energy, not physical movement per se.

One of the most important branches of Qigong is meditation, and Inner Nourishing Qigong Meditation is a great Qigong meditation for beginners, as well as seasoned Qigong practitioners, since it is so simple yet effective.

Utilizing breath and simple positive statements, Inner Nourishing Qigong Meditation gives your mind something to do during meditation, while the breath anchors the affirmations into your body.

This step-by-step course leads you through the process, providing basic and intermediate meditations that are relaxing and easy to practice. One of the most popular forms of meditation in China, Inner Nourishing Qigong Meditation is sure to also become one of your favorites!

You will also learn some basic elements of Medical Qigong, which is the practice of qigong for healing and wellness.

for health, well-being and stress relief

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What you will learn

• Tips on how to prepare properly for meditation.
• Guidelines for practicing Inner Nourishing Qigong Meditation.
• Suggestions on how to customize the meditation to suit your individual needs.

Rating: 4

Level: Beginner Level

Duration: 4.5 hours

Instructor: Stephanie Brail