Breaking Free from the Anger Trap

Breaking Free from the Anger Trap

Chances are, you already know how destructive anger can be. Relationships can be destroyed by it and personalities can be poisoned with it. Most angry people do not want to be that way, but they have never been taught how to think differently to act differently. 

During this course you will become aware of the important distinctions between constructive and destructive uses of anger. You will also be challenged to use the tools provided in this course to adjust your egotism, your control tendencies, your emotional insecurities, and your adversarial patterns.

By the end of this course you will not only have acquired a valuable understanding of the practical behaviors associated with a healthy and proactive anger management, but also the essential tools for creating a mindset and attitude that will transform your anger from a destructive disposition into a new personal presence that will impart genuine personal and relational success.

A 13 Step Strategy to Keep Anger from Sabotaging Your Life

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What you will learn

• You will be able to identify the purpose of anger, recognizing how it is tied to hurt, the yearning for significance, and the craving for needs to be met. Knowing what anger actually is, you will then be positioned to match your use of anger with your goal of living inside mutually respectful relationships.
• You will become proficient in identifying the damaging effects of suppressed anger, then choosing more honest and constructive means of letting your needs be known.
• You will understand the drive behind aggressive anger so you can resist the temptation to belittle, demean, and invalidate. You will be given the tools enabling you to be in control without being controlling.

Rating: 4.15

Level: All Levels

Duration: 2 hours

Instructor: Les Carter, Ph. D.